F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Fri 1st May 2020 at 6:00am by Stevewjj
Run > Easy
Good
-
Time
34:59
-
Miles
3.40
-
Min/mi
10:17
-
Pacing
39.9%
-
WAVA
46.16
-
Stride(cm)
84
-
Cals
358
-
Cadence
186
-
BPM
155
-
%MHR
90.9
-
B/mi
1599
-
Asc(m)
68
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 148/159bpm 62cal 9.23/10.21kmph
2) 1km - 6:29(6:29/km) 151/166bpm 64cal 9.26/10.58kmph
3) 1km - 6:35(6:35/km) 155/163bpm 67cal 9.11/9.61kmph
4) 1km - 6:10(6:10/km) 160/164bpm 66cal 9.74/10.35kmph
5) 1km - 6:20(6:20/km) 159/169bpm 66cal 9.49/10.31kmph
6) 0.47km - 2:56(6:11/km) 166/171bpm 33cal 9.7/9.98kmph
6:30 6:29 6:35 6:10 6:20 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:20 |
137 103-158 |
1552 |
176 120-182 |
1/2 |
0.25 |
2:42 |
1:17 |
10:19 |
148 144-152 |
1528 |
183 180-186 |
3/2 |
0.38 |
3:59 |
1:17 |
10:12 |
150 147-154 |
1531 |
183 178-186 |
2/5 |
0.50 |
5:15 |
1:16 |
10:11 |
152 148-154 |
1547 |
185 182-188 |
2/3 |
0.63 |
6:32 |
1:17 |
10:15 |
154 152-159 |
1580 |
187 182-192 |
2/2 |
0.75 |
10:16 |
3:44 +2:27
|
29:50 |
144 109-160 |
4296 |
182 122-190 |
4/3 |
0.88 |
12:16 |
2:00 +44
|
16:04 |
144 131-162 |
2313 |
188 184-196 |
4/2 |
1.00 |
13:37 |
1:21 |
10:46 |
155 151-164 |
1669 |
187 184-190 |
4/1 |
1.13 |
14:56 |
1:19 |
10:28 |
158 153-164 |
1655 |
186 180-190 |
4/5 |
1.25 |
16:14 |
1:19 |
10:29 |
155 150-166 |
1625 |
187 186-190 |
3/2 |
1.38 |
17:34 |
1:20 |
10:40 |
153 149-157 |
1632 |
187 186-190 |
3/0 |
1.50 |
18:55 |
1:20 |
10:44 |
152 148-155 |
1631 |
187 184-190 |
2/2 |
1.63 |
20:56 |
2:02 +45
|
16:13 |
154 150-158 |
2497 |
186 182-190 |
3/3 |
1.75 |
22:19 |
1:23 |
11:02 |
156 153-158 |
1721 |
187 184-190 |
3/1 |
1.88 |
23:38 |
1:19 |
10:31 |
159 153-163 |
1672 |
187 184-192 |
2/3 |
2.00 |
24:57 |
1:19 |
10:35 |
160 158-163 |
1694 |
187 184-190 |
3/2 |
2.13 |
26:09 |
1:12 |
9:35 |
161 158-164 |
1543 |
187 184-190 |
1/2 |
2.25 |
27:23 |
1:14 |
9:52 |
159 156-164 |
1569 |
187 184-190 |
1/2 |
2.38 |
28:34 |
1:11 |
9:27 |
159 157-161 |
1503 |
187 184-190 |
2/3 |
2.50 |
29:49 |
1:15 |
10:01 |
162 159-164 |
1623 |
187 184-190 |
1/2 |
2.63 |
33:26 |
3:36 +2:24
|
28:50 |
147 115-165 |
4237 |
189 186-194 |
2/4 |
2.75 |
35:19 |
1:53 +33
|
15:05 |
160 146-168 |
2412 |
188 180-192 |
3/2 |
2.88 |
36:33 |
1:14 |
9:55 |
163 155-169 |
1617 |
188 186-192 |
2/1 |
3.00 |
37:47 |
1:14 |
9:53 |
162 160-164 |
1600 |
189 186-192 |
3/2 |
3.13 |
39:08 |
1:20 |
10:43 |
165 162-171 |
1769 |
188 184-192 |
2/3 |
3.25 |
40:21 |
1:14 |
9:51 |
165 163-169 |
1625 |
188 184-190 |
4/2 |
3.38 |
41:40 |
1:18 |
10:28 |
166 163-170 |
1737 |
187 184-190 |
2/1 |
3.40 |
41:55 |
15 |
9:46 |
165 164-166 |
1613 |
187 184-190 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.0 |
186 |
3.4 |
34:31 |
11:29 |
Walk |
6.3 |
121 |
0 |
2:55 |
6:12:20 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
9.6 |
- |
- |
4:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
35.77% |
More |
800m |
4:45 |
9:34 |
41.09% |
More |
1km |
6:06 |
9:48 |
42.19% |
More |
Mile |
10:06 |
10:06 |
43.78% |
More |
5k |
38:44 |
12:28 |
38.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
46.22 |
5km |
31:48 |
10:14 |
46.30 |
5M |
52:39 |
10:32 |
45.58 |
10km |
1:06:17 |
10:40 |
45.20 |
10M |
1:49:46 |
10:59 |
44.81 |
Half |
2:26:09 |
11:09 |
44.41 |
20M |
3:48:52 |
11:27 |
44.35 |
Mara |
5:04:43 |
11:38 |
44.52 |
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