Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Mar 2020 at 9:00am by westmoors

Run > parkrun
  • Time
    27:02
  • Miles
    3.10
  • Min/mi
    8:43
  • Pacing
    94.5%
  • WAVA
    59.71
  • Stride(cm)
    103
  • Cals
    300
  • Cadence
    179
  • BPM
    147
  • %MHR
    87.8
  • B/mi
    1286
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Ran the last K with someone's 10 year old son as she was struggling to keep up! I also struggled ;-)

Split Summary
===
1) 1m - 8:52(8:52/m) 139/147bpm 93cal 6.76/7.35mph
2) 1m - 8:53(8:53/m) 150/153bpm 100cal 6.76/7.28mph
3) 1m - 8:29(8:29/m) 153/156bpm 98cal 7.08/7.81mph
4) 0.1m - 49(8:08/m) 153/154bpm 9cal 7.38/7.41mph
8:52 8:53 8:29 49

Pace

4% 22% 46% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 119 93-132 1053 182 174-196 2/2
0.25 2:14 1:08 9:02 139 134-141 1257 180 176-182 2/1
0.38 3:18 1:04 8:33 137 132-139 1171 179 176-182 0/3
0.50 4:25 1:07 8:53 140 137-143 1243 180 178-182 2/0
0.63 5:34 1:09 9:14 144 143-145 1330 177 174-180 2/1
0.75 6:43 1:09 9:13 144 142-145 1327 177 176-182 1/1
0.88 7:47 1:03 8:26 146 143-147 1231 181 178-182 1/1
1.00 8:51 1:05 8:39 147 145-147 1271 178 176-182 1/3
1.13 9:58 1:07 8:56 147 145-149 1314 178 176-180 1/1
1.25 11:04 1:06 8:47 148 147-149 1301 178 174-180 1/5
1.38 12:09 1:05 8:41 148 147-150 1286 178 176-180 4/2
1.50 13:17 1:08 9:02 151 150-152 1364 178 176-180 4/1
1.63 14:27 1:09 9:15 151 150-152 1396 177 174-178 1/1
1.75 15:35 1:08 9:07 149 148-150 1357 177 176-182 1/2
1.88 16:38 1:03 8:24 150 149-150 1261 179 176-184 1/3
2.00 17:44 1:06 8:50 152 150-153 1344 178 176-180 3/1
2.13 18:47 1:02 8:19 152 151-153 1264 180 178-184 2/2
2.25 19:51 1:04 8:34 151 150-151 1294 179 176-182 1/3
2.38 20:54 1:03 8:24 152 151-153 1278 180 178-182 2/1
2.50 21:59 1:05 8:39 153 151-153 1324 179 174-186 0/6
2.63 22:57 58 7:42 154 153-155 1186 186 182-192 4/2
2.75 24:03 1:07 8:53 156 155-156 1386 182 180-184 5/0
2.88 25:06 1:03 8:21 155 154-156 1293 180 178-182 1/1
3.00 26:13 1:07 8:57 154 154-154 1378 180 178-184 1/2
3.10 27:02 49 8:13 153 153-154 1256 179 178-180 1/1

Heart

147/156max
  • Show Beats/Mile

Elevation

Asc 49m, Range 10m, Flat prediction 27:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.1 27:02 8:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 47.81% More
800m 4:08 8:20 51.15% More
1km 5:10 8:19 53.33% More
Mile 8:27 8:27 55.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 59.41
5km 27:06 8:43 59.70
5M 45:27 9:05 57.62
10km 57:33 9:16 56.66
10M 1:36:31 9:39 55.71
Half 2:09:26 9:53 54.98
20M 3:25:00 10:15 53.64
Mara 4:34:54 10:30 52.49

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,322 Fetchies!
Already a Fetchie? Sign in here