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Sat 15th Feb 2020 at 9:00am by SH_UK

Run > General
  • Time
    21:18
  • Miles
    3.12
  • Min/mi
    6:50
  • Pacing
    94%
  • WAVA
    68.71
  • Stride(cm)
    127
  • Cals
    281
  • Cadence
    186
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    960
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 134/148bpm 53cal 13.92/15.52kmph
2) 1km - 4:14(4:14/km) 140/145bpm 56cal 14.16/14.81kmph
3) 1km - 4:17(4:17/km) 143/152bpm 57cal 14.01/14.95kmph
4) 1km - 4:12(4:12/km) 148/156bpm 59cal 14.28/15.18kmph
5) 1km - 4:14(4:14/km) 145/150bpm 56cal 14.19/15.25kmph
6) 0.01km - 3(3:09/km) 148/149bpm 19.09/15.35kmph
4:19 4:14 4:17 4:12 4:14 3

Pace

30% 68% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:41 115 79-138 769 183 182-188
0.25 1:41 51 6:46 141 134-148 953 185 184-188
0.38 2:31 50 6:39 138 137-141 918 184 180-190
0.50 3:25 54 7:13 137 136-138 988 183 182-184
0.63 4:19 54 7:14 137 136-139 991 184 182-186
0.75 5:14 55 7:22 138 137-141 1018 183 182-184
0.88 6:03 49 6:30 142 139-144 923 185 184-188
1.00 6:54 51 6:47 142 141-143 962 185 184-188
1.13 7:44 50 6:43 142 140-145 953 185 184-188
1.25 8:35 50 6:43 138 135-141 928 185 184-188
1.38 9:24 49 6:32 141 139-144 922 187 184-188
1.50 10:16 52 6:58 141 140-145 982 184 182-186
1.63 11:12 56 7:27 144 142-145 1073 186 184-188
1.75 12:03 51 6:48 144 139-147 979 184 184-186
1.88 12:53 50 6:40 150 146-152 999 184 184-186
2.00 13:43 50 6:38 151 149-153 1001 184 180-188
2.13 14:33 51 6:46 152 150-156 1029 187 186-188
2.25 15:24 51 6:49 147 145-149 1002 187 186-190
2.38 16:14 50 6:38 149 144-152 990 189 186-192
2.50 17:09 54 7:15 138 135-144 1001 188 186-190
2.63 18:04 55 7:24 141 138-145 1043 188 188-190
2.75 18:55 51 6:49 146 144-148 996 188 186-190
2.88 19:45 50 6:37 145 143-147 959 188 186-190
3.00 20:34 49 6:30 146 144-148 950 188 186-192
3.12 21:18 44 6:23 148 146-150 945 193 192-194

Heart

141/156max
  • Show Beats/Mile

Cadence

186 (194 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 21:18 6:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 51.81% More
800m 3:16 6:35 59.29% More
1km 4:05 6:34 62.46% More
Mile 6:48 6:48 64.48% More
5k 21:14 6:50 68.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 68.65
5km 21:12 6:49 68.90
5M 35:07 7:01 67.78
10km 44:13 7:07 67.19
10M 1:13:13 7:19 66.60
Half 1:37:28 7:26 66.01
20M 2:32:38 7:38 65.90
Mara 3:23:13 7:45 66.15
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