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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2020 at 9:00am by BigEvilC

Run > Race
  • Time
    21:36
  • Miles
    3.17
  • Min/mi
    6:49
  • Pacing
    96.7%
  • WAVA
    71.88
  • Stride(cm)
    134
  • Cals
    361
  • Cadence
    176
  • BPM
    145
  • %MHR
    82.3
  • B/mi
    988
  • Surface
    Road

Notes & Comments

margate parkrun - even though officially 15 secs slower than last weeks southwark version gps showed 0.1m further and each mile faster than southwark could have squeezed a few more secs out of this AND was a bit hungover compared to nil last week
Split Summary
===
1) 1m - 6:46(6:46/m) 128/149bpm 96cal
2) 1m - 6:56(6:56/m) 150/157bpm 118cal
3) 1m - 6:48(6:48/m) 158/168bpm 126cal
4) 0.17m - 1:07(6:34/m) 162/167bpm 21cal
6:46 6:56 6:48 1:07

Pace

2% 96% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:49 86 57-114 586 181 178-184
0.25 1:43 52 6:58 122 115-126 851 180 176-182
0.38 2:36 53 7:01 126 123-130 884 176 174-178
0.50 3:24 48 6:26 134 130-137 862 178 176-180
0.63 4:15 50 6:44 135 130-140 908 177 176-180
0.75 5:05 50 6:41 136 133-139 909 179 176-180
0.88 5:55 50 6:41 139 132-144 929 178 174-182
1.00 6:46 51 6:46 146 141-149 987 177 174-180
1.13 7:39 53 7:03 143 139-149 1008 177 176-178
1.25 8:29 51 6:46 147 141-155 996 177 174-178
1.38 9:20 51 6:47 148 140-154 1004 176 174-180
1.50 10:11 51 6:44 150 147-154 1011 176 172-180
1.63 11:04 53 7:07 151 149-154 1074 175 172-180
1.75 11:55 51 6:45 154 152-155 1040 177 174-180
1.88 12:47 52 6:58 153 151-155 1066 176 174-178
2.00 13:40 53 7:06 156 154-157 1108 173 172-176
2.13 14:31 51 6:49 158 157-160 1077 176 174-178
2.25 15:22 50 6:42 157 156-158 1052 175 172-178
2.38 16:11 50 6:37 157 153-158 1040 176 174-178
2.50 17:04 52 6:58 157 156-158 1094 174 172-178
2.63 17:56 53 7:03 157 155-159 1107 174 170-178
2.75 18:48 52 6:52 160 159-161 1099 175 172-178
2.88 19:40 52 6:53 162 158-168 1116 174 172-176
3.00 20:29 49 6:35 160 158-163 1053 176 174-178
3.13 21:19 50 6:42 163 160-167 1093 176 174-178
3.17 21:36 17 6:16 158 157-159 990 180 176-182

Heart

145/168max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.2 21:36 6:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.31% More
800m 3:17 6:37 61.42% More
1km 4:08 6:39 64.44% More
Mile 6:44 6:44 68.19% More
5k 21:10 6:49 71.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 73.64
5km 21:08 6:48 71.98
5M 35:17 7:03 70.38
10km 44:36 7:11 69.55
10M 1:14:27 7:27 68.46
Half 1:39:36 7:36 67.56
20M 2:37:06 7:51 67.04
Mara 3:30:08 8:01 67.04
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