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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2020 at 3:00pm by runningowl

Run > General
  • Time
    1:00:49
  • Miles
    7.72
  • Min/mi
    7:53
  • Pacing
    86.6%
  • WAVA
    57.40
  • Stride(cm)
    120
  • Cals
    978
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1242
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 140/150bpm 92cal
2) 1m - 7:45(7:45/m) 155/164bpm 125cal
3) 1m - 7:09(7:09/m) 162/169bpm 121cal
4) 1m - 8:17(8:17/m) 160/166bpm 137cal
5) 1m - 8:22(8:22/m) 160/165bpm 134cal
6) 1m - 7:55(7:55/m) 163/180bpm 132cal
7) 1m - 8:51(8:51/m) 161/172bpm 142cal
8) 0.72m - 6:09(8:31/m) 159/178bpm 95cal
6:22 7:45 7:09 8:17 8:22 7:55 8:51 6:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 15% 33% 31% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:04 130 123-137 788 177 98-184
0.50 3:01 1:30 5:59 141 136-145 844 176 170-182
0.75 4:40 1:39 6:36 143 140-146 944 179 174-184
1.00 6:21 1:41 6:44 144 140-148 969 177 174-184
1.25 8:14 1:53 7:34 146 144-149 1105 176 170-180
1.50 10:12 1:58 7:51 155 149-161 1218 168 156-180
1.75 12:08 1:56 7:43 160 155-164 1233 170 166-174
2.00 14:05 1:57 7:49 160 156-164 1251 170 164-174
2.25 15:46 1:41 6:45 163 157-169 1099 173 170-176
2.50 17:28 1:42 6:48 164 161-168 1114 173 170-176
2.75 19:19 1:51 7:23 162 158-164 1196 173 170-178
3.00 21:15 1:57 7:46 160 155-166 1244 172 168-176
3.25 23:17 2:01 8:05 159 155-162 1285 172 168-178
3.50 25:28 2:11 8:46 160 155-164 1402 164 150-174
3.75 27:26 1:58 7:53 160 158-165 1261 170 164-176
4.00 29:32 2:06 8:23 162 157-166 1359 169 160-176
4.25 31:46 2:14 8:55 161 157-165 1435 168 164-172
4.50 33:45 1:59 7:56 157 148-162 1245 167 154-174
4.75 36:00 2:15 9:00 159 154-163 1430 168 164-172
5.00 37:54 1:54 7:37 161 158-164 1225 170 166-172
5.25 39:45 1:52 7:27 160 156-164 1192 171 168-172
5.50 41:42 1:56 7:45 172 158-180 1332 171 168-176
5.75 43:43 2:02 8:07 164 155-173 1331 170 166-172
6.00 45:48 2:05 8:20 156 151-162 1300 169 162-172
6.25 48:16 2:27 9:49 157 153-163 1542 161 146-170
6.50 50:15 1:59 7:56 160 150-170 1270 169 156-172
6.75 52:15 2:00 8:00 165 160-171 1319 170 164-174
7.00 54:39 2:24 9:37 163 161-167 1568 167 160-172
7.25 56:45 2:06 8:23 162 157-167 1359 166 156-172
7.50 59:05 2:20 9:21 155 151-164 1449 165 160-172
7.72 1:03:01 3:56 +2:12 17:40 162 123-178 2861 168 164-172

Heart

158/180max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 170 7.7 1:00:48 8:09
Walk 0.0 154 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 3.4 - - 2:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 54.02% More
800m 2:58 5:58 60.90% More
1km 3:46 6:04 62.94% More
Mile 6:19 6:19 64.64% More
5k 22:03 7:06 62.25% More
5 miles 37:52 7:34 58.94% More
10k 47:52 7:42 58.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 58.65
5km 23:10 7:27 59.26
5M 38:23 7:41 58.15
10km 48:19 7:47 57.60
10M 1:20:01 8:00 56.99
Half 1:46:32 8:08 56.43
20M 2:46:49 8:20 56.25
Mara 3:42:06 8:29 56.40
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