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Sun 19th Jan 2020 at 12:00pm by CakeBoy

Run > Race
  • Time
    50:55
  • Miles
    6.00
  • Min/mi
    8:29
  • Pacing
    87.6%
  • WAVA
    61.51
  • Stride(cm)
    112
  • Cals
    750
  • Cadence
    169
  • BPM
    152
  • %MHR
    90.4
  • B/mi
    1289
  • Asc(m)
    153
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 130/142bpm 110cal 6.89/8.33mph
2) 1m - 8:32(8:32/m) 147/161bpm 123cal 7.03/8.91mph
3) 1m - 8:41(8:41/m) 161/174bpm 137cal 6.9/8.79mph
4) 1m - 8:10(8:10/m) 158/164bpm 126cal 7.35/9.08mph
5) 1m - 8:36(8:36/m) 159/166bpm 131cal 6.98/9.02mph
6) 0.98m - 8:13(8:26/m) 157/165bpm 123cal 7.12/9.66mph
8:42 8:32 8:41 8:10 8:36 8:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 27% 33% 28% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 +6 8:39 124 83-132 1072 171 168-174 8/4
0.50 4:30 2:20 9:19 133 124-142 1240 171 168-182 13/1
0.75 6:42 2:12 8:48 130 121-137 1144 168 164-174 6/9
1.00 8:47 2:06 8:24 132 126-137 1108 167 162-174 1/11
1.25 10:49 2:02 8:07 137 131-142 1112 168 162-174 2/8
1.50 13:05 2:16 9:03 145 137-152 1313 169 166-176 10/2
1.75 15:24 2:19 9:17 149 143-154 1383 168 164-178 13/2
2.00 17:19 1:55 7:40 156 151-161 1196 167 164-172 4/11
2.25 19:22 2:02 8:10 160 149-174 1307 169 162-180 2/9
2.50 21:28 2:06 8:25 166 159-172 1397 168 164-172 4/6
2.75 23:36 2:08 8:32 161 158-165 1374 169 166-178 8/1
3.00 26:00 2:24 9:37 158 153-163 1520 167 164-170 11/4
3.25 27:52 1:52 7:27 155 150-159 1154 168 162-178 4/9
3.50 29:57 2:05 8:19 159 156-163 1321 170 164-178 1/7
3.75 32:01 2:05 8:18 159 155-163 1321 168 164-176 8/6
4.00 34:11 2:09 8:37 159 156-162 1370 170 168-184 11/2
4.25 36:19 2:09 8:35 159 156-164 1365 168 164-172 5/8
4.50 38:26 2:07 8:29 160 154-163 1356 168 166-176 5/9
4.75 40:38 2:12 8:48 161 157-166 1416 170 164-176 3/6
5.00 42:46 2:07 8:30 157 153-162 1333 168 166-172 8/5
5.25 45:00 2:15 8:58 156 152-162 1400 169 164-176 13/2
5.50 47:02 2:01 8:05 157 154-160 1270 168 164-174 5/9
5.75 48:59 1:58 7:51 155 150-160 1217 170 166-178 1/10
5.98 51:00 2:01 8:54 160 157-164 1425 172 166-180 3/7

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 153m, Range 21m, Flat prediction 49:34
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 8:37
12 5.5% 9:11
12 2.9% 9:01
12 2.5% 8:57
11 4.8% 8:47
11 2.8% 8:35
See your biggest climbs

Cadence

169 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 6 51:00 8:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 49.45% More
800m 3:50 7:43 54.87% More
1km 4:51 7:49 57.17% More
Mile 8:02 8:02 59.94% More
5k 26:03 8:23 60.94% More
5 miles 42:18 8:28 61.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 63.27
5km 25:21 8:10 62.61
5M 41:58 8:24 61.84
10km 52:50 8:30 61.42
10M 1:27:30 8:45 61.01
Half 1:56:30 8:54 60.54
20M 3:02:26 9:07 60.59
Mara 4:02:54 9:16 60.92
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