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Sat 23rd Nov 2019 at 9:00am by Spanners99

Run > parkrun
  • Time
    31:18
  • Miles
    3.10
  • Min/mi
    10:06
  • Pacing
    92.1%
  • WAVA
    45.13
  • Stride(cm)
    103
  • Cals
    529
  • Cadence
    155
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 163cal 6.51/7.53mph
2) 1m - 9:58(9:58/m) 165cal 6.02/6.43mph
3) 1m - 10:10(10:10/m) 167cal 5.9/6.62mph
4) 0.21m - 1:57(9:06/m) 34cal 6.6/6.93mph
9:13 9:58 10:10 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 52% 21% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 161 156-164 2/4
0.25 2:22 1:08 9:07 158 156-160 1/2
0.38 3:31 1:09 9:12 157 154-158 2/2
0.50 4:45 1:14 9:53 156 154-158 0/3
0.63 5:51 1:06 8:50 157 154-158 3/2
0.75 7:05 1:14 9:50 156 154-158 2/2
0.88 8:12 1:07 8:59 156 154-160 2/2
1.00 9:21 1:09 9:10 155 150-158 3/2
1.13 10:35 1:14 9:51 155 154-156 3/3
1.25 11:52 1:17 10:18 154 148-156 2/2
1.38 13:07 1:15 9:58 154 150-156 3/2
1.50 14:21 1:14 9:53 155 152-156 2/3
1.63 15:39 1:18 10:23 153 152-154 2/3
1.75 16:54 1:15 9:59 154 148-158 1/3
1.88 18:06 1:12 9:35 154 150-156 3/2
2.00 19:19 1:13 9:46 153 152-154 2/1
2.13 20:36 1:17 10:18 151 148-152 3/2
2.25 21:51 1:16 10:04 152 150-154 3/2
2.38 23:09 1:17 10:18 152 150-154 3/2
2.50 24:25 1:16 10:09 153 150-154 1/2
2.63 25:41 1:16 10:07 155 152-156 3/2
2.75 26:58 1:17 10:15 155 152-156 3/4
2.88 28:14 1:16 10:09 154 152-156 1/2
3.00 29:29 1:15 10:01 151 148-156 1/3
3.13 30:40 1:11 9:26 156 154-158 3/2
3.21 31:26 46 8:43 157 156-158 2/2

Elevation

Asc 64m, Range 6m, Flat prediction 31:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 155 2.9 27:55 9:43
Walk 11.2 149 0.3 3:31 10:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 38.21% More
800m 4:30 9:03 41.63% More
1km 5:40 9:07 43.42% More
Mile 9:13 9:13 45.88% More
5k 30:22 9:46 46.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 44.83
5km 31:22 10:06 45.13
5M 51:57 10:23 44.34
10km 1:05:25 10:32 43.93
10M 1:48:19 10:50 43.51
Half 2:24:13 11:01 43.10
20M 3:45:50 11:18 42.99
Mara 5:00:41 11:29 43.13
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