Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 31st Oct 2019 at 7:00pm by crjeanes

Run > Race
  • Amazing
  • cold
  • Time
    47:32
  • Miles
    6.23
  • Min/mi
    7:38
  • Pacing
    91.4%
  • WAVA
    57.35
  • Stride(cm)
    111
  • Cals
    690
  • Cadence
    189
  • BPM
    166
  • %MHR
    77.5
  • B/mi
    1265
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 154/167bpm 60cal
2) 1km - 4:53(4:53/km) 168/174bpm 72cal
3) 1km - 4:47(4:47/km) 168/172bpm 71cal
4) 1km - 4:30(4:30/km) 167/172bpm 66cal
5) 1km - 4:53(4:53/km) 165/169bpm 71cal
6) 1km - 4:42(4:42/km) 166/171bpm 68cal
7) 1km - 5:01(5:01/km) 167/171bpm 73cal
8) 1km - 4:52(4:52/km) 167/176bpm 71cal
9) 1km - 4:47(4:47/km) 167/174bpm 70cal
10) 1km - 4:36(4:36/km) 167/174bpm 67cal
11) 0.02km - 4(2:30/km) 171/171bpm 1cal
4:27 4:53 4:47 4:30 4:53 4:42 5:01 4:52 4:47 4:36 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 14% 62% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 142 88-161 987 197 182-206 3/4
0.50 3:32 1:48 7:13 162 156-164 1169 193 186-196 2/5
0.75 5:25 1:52 7:29 167 162-174 1249 192 188-196 2/2
1.00 7:25 2:00 8:00 167 163-169 1336 191 186-196 5/4
1.25 9:24 1:59 7:56 168 164-171 1333 188 172-194 12/2
1.50 11:22 1:58 7:52 170 165-172 1338 188 178-198 4/5
1.75 13:17 1:56 7:43 165 161-171 1272 189 182-194 7/4
2.00 15:08 1:50 7:21 168 166-172 1234 189 186-192 2/5
2.25 16:57 1:49 7:16 168 165-172 1221 189 186-196 3/5
2.50 18:44 1:48 7:12 166 162-169 1195 190 186-196 2/10
2.75 20:38 1:54 7:36 165 163-168 1253 189 184-192 6/7
3.00 22:41 2:03 8:12 165 162-169 1353 187 178-192 4/4
3.25 24:36 1:55 7:38 164 159-169 1252 187 178-192 6/7
3.50 26:26 1:50 7:22 167 164-171 1230 188 184-190 2/1
3.75 28:23 1:56 7:45 167 164-170 1293 188 186-196 2/2
4.00 30:17 1:55 7:39 165 162-168 1261 188 184-190 2/1
4.25 32:13 1:56 7:43 167 164-169 1290 188 186-192 3/4
4.50 34:23 2:10 8:39 167 164-171 1446 186 166-198 12/9
4.75 36:32 2:09 8:35 169 163-176 1450 184 174-192 13/4
5.00 38:18 1:46 7:04 166 162-169 1174 190 180-206 1/14
5.25 40:13 1:55 7:40 166 159-168 1273 190 186-194 3/3
5.50 42:10 1:57 7:49 169 167-171 1321 189 182-192 2/3
5.75 44:05 1:56 7:42 165 158-174 1271 188 184-192 4/2
6.00 46:02 1:57 7:47 169 162-173 1317 190 186-194 3/2
6.23 47:32 1:30 6:34 169 166-174 1110 196 188-222 3/4

Heart

166/176max
  • Show Beats/Mile

Elevation

Asc 115m, Range 16m, Flat prediction 47:22
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.2% 8:14
See your biggest climbs

Cadence

189 (222 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 6.2 47:32 7:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 45.72% More
800m 3:31 7:04 49.99% More
1km 4:27 7:10 51.97% More
Mile 7:24 7:24 53.89% More
5k 23:49 7:40 56.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 58.37
5km 22:44 7:19 59.07
5M 37:39 7:32 57.95
10km 47:24 7:38 57.39
10M 1:18:30 7:51 56.74
Half 1:44:30 7:59 56.16
20M 2:43:39 8:11 55.93
Mara 3:37:53 8:19 56.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here