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Ian Williams aka Fetch
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Sat 14th Sep 2019 at 8:00am by controversial

Run > Race
  • Time
    17:36
  • Miles
    3.16
  • Min/mi
    5:34
  • Pacing
    92.5%
  • WAVA
    81.12
  • Stride(cm)
    163
  • Cals
    294
  • Cadence
    177
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    813
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:39(3:31/km) 148/154bpm 294cal
2) 1.61km - 5:37(3:29/km) 145/201bpm
3) 1.61km - 5:36(3:28/km) 144/168bpm
4) 0.25km - 44(2:58/km) 152/201bpm
5:39 5:37 5:36 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 47% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:28 127 88-146 694 182 94-192 5/0
0.25 1:26 45 5:56 149 146-152 885 178 176-180 4/1
0.38 2:07 41 5:29 153 152-154 840 178 176-184 1/4
0.50 2:48 42 5:32 152 150-153 842 176 176-180 0/4
0.63 3:32 43 5:47 151 150-152 874 176 172-180 1/1
0.75 4:12 41 5:25 152 151-153 823 176 176-176 1/2
0.88 4:54 42 5:35 151 146-153 844 176 176-176 0/2
1.00 5:37 43 5:42 153 152-154 873 176 172-176 2/1
1.13 6:19 42 5:34 153 152-154 851 175 172-180 2/1
1.25 7:04 45 6:01 145 86-201 872 176 176-180 1/4
1.38 7:39 36 4:45 159 154-201 756 174 172-176 1/2
1.50 8:21 42 5:35 157 155-161 876 176 174-180 3/2
1.63 9:05 43 5:47 157 123-158 909 176 176-176 2/1
1.75 9:48 43 5:45 132 102-156 759 175 172-176 5/0
1.88 10:31 44 5:49 121 96-154 704 174 174-174 4/1
2.00 11:14 42 5:38 137 101-174 773 174 172-174 3/1
2.13 11:54 40 5:18 129 107-159 684 177 174-180 0/6
2.25 12:37 44 5:51 153 128-156 896 177 176-180 1/1
2.38 13:17 39 5:14 156 151-158 817 177 176-180 1/3
2.50 13:57 41 5:26 131 112-151 711 177 176-180 1/2
2.63 14:40 43 5:41 140 108-160 796 177 176-180 1/2
2.75 15:23 43 5:45 146 127-156 840 177 176-180 2/1
2.88 16:06 43 5:43 140 126-165 800 177 176-180 2/3
3.00 16:49 43 5:42 153 118-168 873 177 176-180 1/1
3.13 17:23 34 4:32 150 133-201 679 181 176-186 2/2
3.15 17:33 10 5:57 161 151-167 958 186 186-186 1/0

Heart

146/201max
  • Show Beats/Mile

Elevation

Asc 47m, Range 12m, Flat prediction 17:35
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 5:36
See your biggest climbs

Cadence

177 (192 max) Stride Length: 163cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 3.2 17:31 5:33
Walk 0.1 94 0 1 2:14:14
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 63.97% More
800m 2:41 5:24 69.16% More
1km 3:23 5:26 72.17% More
Mile 5:29 5:29 76.42% More
5k 17:13 5:32 81.59% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 86.14
5km 17:16 5:33 81.35
5M 29:24 5:53 77.73
10km 37:29 6:02 76.05
10M 1:03:50 6:23 73.22
Half 1:26:20 6:35 71.39
20M 2:18:34 6:56 69.47
Mara 3:07:25 7:09 68.59
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