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Sat 7th Sep 2019 at 9:00am by runningowl

Run > General
  • Time
    22:46
  • Miles
    3.14
  • Min/mi
    7:15
  • Pacing
    92.4%
  • WAVA
    61.05
  • Stride(cm)
    126
  • Cals
    359
  • Cadence
    177
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1114
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 153/161bpm 106cal
2) 1m - 6:37(6:37/m) 160/173bpm 111cal
3) 1m - 6:25(6:25/m) 160/169bpm 108cal
4) 0.14m - 3:09(22:08/m) 135/160bpm 34cal
6:34 6:37 6:25 3:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 18% 71% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 140 125-151 877 185 182-186 4/1
0.25 1:38 51 6:45 150 148-153 1013 176 170-180 6/1
0.38 2:22 45 5:57 152 149-154 905 173 170-182 1/7
0.50 3:09 47 6:17 154 151-157 967 179 172-182 1/3
0.63 4:04 55 7:17 156 154-158 1135 181 178-186 9/1
0.75 4:47 43 5:45 155 152-159 890 178 176-180 3/5
0.88 5:38 51 6:44 158 155-160 1065 178 174-180 7/5
1.00 6:33 56 7:27 156 150-160 1162 179 172-182 10/0
1.13 7:20 47 6:15 156 149-172 974 179 174-182 4/4
1.25 8:10 50 6:38 169 165-172 1122 178 172-182 2/5
1.38 9:04 54 7:08 164 155-168 1171 177 176-180 2/3
1.50 9:53 50 6:39 157 155-160 1045 177 170-180 3/1
1.63 10:44 50 6:41 157 154-160 1048 178 174-182 3/2
1.75 11:32 49 6:29 156 152-158 1011 181 174-206 2/3
1.88 12:22 50 6:39 158 155-161 1050 181 178-190 2/4
2.00 13:11 49 6:31 160 157-162 1042 178 176-182 3/5
2.13 14:00 49 6:30 161 159-163 1045 179 176-180 5/3
2.25 14:48 49 6:31 156 153-163 1016 179 176-182 3/4
2.38 15:35 47 6:14 158 156-161 984 176 174-180 6/3
2.50 16:22 47 6:13 166 164-167 1031 182 180-186 0/10
2.63 17:08 46 6:10 161 157-165 993 177 174-180 5/7
2.75 17:58 50 6:41 161 158-163 1076 178 174-180 4/2
2.88 18:46 48 6:23 159 156-161 1014 177 174-180 1/8
3.00 19:37 51 6:51 158 155-161 1082 176 172-182 8/0
3.13 20:44 1:06 +4 8:51 156 154-160 1381 159 110-172 1/2
3.14 22:51 2:07 2:01:32 122 83-159 14827 103 100-106 1/0

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 102m, Range 22m, Flat prediction 22:54
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.8% 6:50
See your biggest climbs

Cadence

177 (206 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 178 3.1 21:10 6:46
Walk 1.7 107 0 24 28:26
Still 5.7 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 52.09% More
800m 3:04 6:11 58.71% More
1km 3:54 6:16 60.92% More
Mile 6:21 6:21 64.34% More
5k 20:20 6:33 67.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 60.38
5km 22:31 7:15 60.98
5M 37:17 7:27 59.86
10km 46:56 7:33 59.30
10M 1:17:43 7:46 58.68
Half 1:43:29 7:54 58.09
20M 2:42:03 8:06 57.90
Mara 3:35:45 8:14 58.06
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