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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 31st Aug 2019 at 8:00am by Tazsedai

Run > parkrun
  • Time
    30:05
  • Miles
    3.11
  • Min/mi
    9:40
  • Pacing
    8.1%
  • WAVA
    50.38
  • Stride(cm)
    99
  • Cals
    329
  • Cadence
    168
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bakewell parkrun, part run with Scarlett, part buggy run.

Congratulations on completing your 151st parkrun and your 1st at Bakewell parkrun today. You finished in 239th place and were the 91st female out of a field of 300 parkrunners and you came 13th in your age category VW40-44.

Well done on your first parkrun. We have set this as your PB.

You achieved an age-graded score of 46.41%

Split Summary
===
1) 0.62m - 8:19(13:23/m) 65cal 4.48/9.6mph
2) 0.62m - 6:36(10:38/m) 75cal 5.64/6.07mph
3) 0.62m - 6:23(10:16/m) 75cal 5.84/7.28mph
4) 0.62m - 5:32(8:54/m) 72cal 6.74/7.06mph
5) 0.36m - 3:14(8:53/m) 42cal 6.76/7.06mph
8:19 6:36 6:23 5:32 3:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 22% 24% 24% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:34 6:34 +4:55 52:31 157 116-174 3/1
0.25 9:08 2:34 20:34 152 116-168 15/0
0.38 10:30 1:22 10:58 165 160-170 2/3
0.50 12:00 1:30 12:00 160 116-170 3/9
0.63 13:17 1:16 10:11 168 162-170 3/2
0.75 14:35 1:18 10:22 166 162-170 2/3
0.88 15:56 1:22 10:53 165 162-170 11/0
1.00 17:19 1:22 11:00 168 156-172 1/3
1.13 18:36 1:17 10:19 144 118-174 7/0
1.25 19:56 1:20 10:39 166 162-172 2/2
1.38 21:25 1:29 11:52 167 162-170 1/5
1.50 22:42 1:17 10:16 168 166-172 0/6
1.63 24:00 1:18 10:23 171 168-174 0/6
1.75 25:05 1:06 8:45 174 168-180 3/2
1.88 26:18 1:13 9:41 170 168-174 1/7
2.00 27:23 1:05 8:43 175 172-184 11/0
2.13 28:32 1:09 9:08 178 172-184 1/4
2.25 29:37 1:05 8:40 176 172-180 0/13
2.38 30:43 1:06 8:50 180 176-188 6/0
2.50 31:52 1:09 9:09 180 174-186 4/6
2.63 32:58 1:06 8:50 171 170-180 0/3
2.75 34:09 1:11 9:27 173 168-186 1/1
2.85 35:00 51 8:30 172 168-178 1/4

Elevation

Asc 88m, Range 32m, Flat prediction 21:53
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.4% 33:47
14 3.9% 10:58
12 5.3% 8:48
See your biggest climbs

Cadence

168 (188 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 170 2.7 33:01 12:10
Walk 5.7 118 0.1 1:59 14:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 43.24% More
800m 4:22 8:47 46.02% More
1km 5:27 8:46 48.00% More
Mile 8:55 8:55 49.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 49.12
5km 30:03 9:40 50.43
5M 49:46 9:57 49.52
10km 1:02:39 10:05 49.08
10M 1:43:45 10:23 48.76
Half 2:18:08 10:33 48.40
20M 3:36:19 10:49 48.13
Mara 4:48:00 11:00 47.69

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