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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 3rd Aug 2019 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    22:14
  • Miles
    3.12
  • Min/mi
    7:08
  • Pacing
    95.9%
  • WAVA
    68.14
  • Stride(cm)
    131
  • Cals
    392
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Selby parkrun #82 , another course best but the sub 22 still eludes me

Split Summary
===
1) 0.62m - 4:21(7:00/m) 76cal 8.57/9.2mph
2) 0.62m - 4:28(7:12/m) 79cal 8.34/8.75mph
3) 0.62m - 4:29(7:13/m) 80cal 8.32/10.1mph
4) 0.62m - 4:32(7:18/m) 79cal 8.21/8.47mph
5) 0.62m - 4:17(6:53/m) 77cal 8.72/9.23mph
6) 0.02m - 7(6:15/m) 1cal 9.6/9.29mph
4:21 4:28 4:29 4:32 4:17 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:28 184 178-194
0.25 1:40 51 6:49 178 176-180
0.38 2:32 53 7:01 175 172-176
0.50 3:27 55 7:16 173 170-174
0.63 4:23 56 7:26 170 168-172
0.75 5:18 56 7:27 170 168-172
0.88 6:14 55 7:23 169 168-170
1.00 7:06 52 6:56 172 170-174
1.13 7:58 52 6:58 170 168-172
1.25 8:52 55 7:17 171 170-174
1.38 9:45 53 7:02 172 170-176
1.50 10:40 55 7:22 170 168-172
1.63 11:35 54 7:15 170 168-174
1.75 12:30 55 7:20 169 168-172
1.88 13:24 54 7:12 171 168-176
2.00 14:20 56 7:26 170 170-172
2.13 15:14 54 7:13 171 168-174
2.25 16:09 56 7:25 172 170-174
2.38 17:04 55 7:18 171 170-172
2.50 17:58 54 7:13 171 170-172
2.63 18:51 53 7:03 171 168-172
2.75 19:44 53 7:06 171 170-172
2.88 20:37 53 7:04 173 172-176
3.00 21:27 50 6:36 177 174-180
3.12 22:15 48 6:28 179 174-184

Cadence

172 (194 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.1 22:15 7:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 52.33% More
800m 3:23 6:49 59.22% More
1km 4:16 6:52 61.88% More
Mile 7:02 7:02 64.65% More
5k 22:06 7:07 68.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 68.37
5km 22:08 7:07 68.17
5M 36:39 7:20 67.17
10km 46:09 7:26 66.63
10M 1:16:25 7:39 66.10
Half 1:41:45 7:46 65.53
20M 2:39:20 7:58 65.49
Mara 3:32:08 8:06 65.78

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