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Sat 8th Jun 2019 at 7:00am by Lills

Run > General
  • Time
    13:40:19
  • Miles
    53.52
  • Min/mi
    15:20
  • Pacing
    23.6%
  • WAVA
    40.54
  • Stride(cm)
    69
  • Cals
    5243
  • Cadence
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 109cal 4.94/7.14mph
2) 1m - 12:30(12:30/m) 109cal 4.8/6.62mph
3) 1m - 11:36(11:36/m) 98cal 5.18/8.1mph
4) 1m - 12:33(12:33/m) 108cal 4.78/7.14mph
5) 1m - 13:09(13:09/m) 99cal 4.56/7.31mph
6) 1m - 15:56(15:56/m) 90cal 3.76/6.62mph
7) 1m - 11:42(11:42/m) 102cal 5.13/6.99mph
8) 1m - 10:34(10:34/m) 108cal 5.68/6.45mph
9) 1m - 14:11(14:11/m) 77cal 4.23/5.22mph
10) 1m - 11:27(11:27/m) 97cal 5.24/6.7mph
11) 1m - 11:49(11:49/m) 92cal 5.08/6.12mph
12) 1m - 13:46(13:46/m) 99cal 4.36/6.64mph
13) 1m - 13:37(13:37/m) 94cal 4.41/7.45mph
14) 1m - 12:02(12:02/m) 107cal 4.99/6.8mph
15) 1m - 17:45(17:45/m) 102cal 3.38/7.47mph
16) 1m - 15:17(15:17/m) 91cal 3.93/7.01mph
17) 1m - 15:15(15:15/m) 96cal 3.93/11.25mph
18) 1m - 11:50(11:50/m) 105cal 5.07/7.12mph
19) 1m - 15:51(15:51/m) 106cal 3.78/7.12mph
20) 1m - 13:29(13:29/m) 97cal 4.45/6.97mph
21) 1m - 14:18(14:18/m) 86cal 4.19/6.8mph
22) 1m - 11:36(11:36/m) 105cal 5.17/6.91mph
23) 1m - 12:52(12:52/m) 107cal 4.66/6.82mph
24) 1m - 13:21(13:21/m) 99cal 4.49/6.35mph
25) 1m - 13:40(13:40/m) 103cal 4.39/6.12mph
26) 1m - 18:54(18:54/m) 85cal 3.18/5.68mph
27) 1m - 42:53(42:53/m) 86cal 1.4/6.3mph
28) 1m - 14:28(14:28/m) 93cal 4.15/7.31mph
29) 1m - 11:06(11:06/m) 111cal 5.4/6.68mph
30) 1m - 14:00(14:00/m) 93cal 4.29/7.1mph
31) 1m - 12:02(12:02/m) 107cal 4.99/6.57mph
32) 1m - 10:49(10:49/m) 112cal 5.55/7.03mph
33) 1m - 16:58(16:58/m) 88cal 3.54/6.35mph
34) 1m - 16:22(16:22/m) 96cal 3.67/6.45mph
35) 1m - 13:22(13:22/m) 97cal 4.49/6.14mph
36) 1m - 12:48(12:48/m) 108cal 4.69/6.24mph
37) 1m - 14:01(14:01/m) 100cal 4.28/6.12mph
38) 1m - 15:36(15:36/m) 93cal 3.85/8.97mph
39) 1m - 28:03(28:03/m) 82cal 2.14/6.14mph
40) 1m - 20:52(20:52/m) 83cal 2.87/5.66mph
41) 1m - 13:50(13:50/m) 106cal 4.34/5.95mph
42) 1m - 13:12(13:12/m) 108cal 4.55/6.32mph
43) 1m - 12:45(12:45/m) 107cal 4.71/6.1mph
44) 1m - 14:44(14:44/m) 98cal 4.07/6.24mph
45) 1m - 15:17(15:17/m) 91cal 3.93/6.3mph
46) 1m - 22:07(22:07/m) 86cal 2.71/5.2mph
47) 1m - 15:51(15:51/m) 99cal 3.79/6.05mph
48) 1m - 19:33(19:33/m) 84cal 3.07/5.63mph
49) 1m - 21:49(21:49/m) 105cal 2.75/6.05mph
50) 1m - 11:37(11:37/m) 114cal 5.17/6.1mph
51) 1m - 15:53(15:53/m) 99cal 3.78/5.89mph
52) 1m - 16:21(16:21/m) 88cal 3.67/5.85mph
53) 1m - 20:53(20:53/m) 94cal 2.87/7.12mph
54) 0.52m - 11:59(22:56/m) 44cal 2.61/5.53mph
12:09 12:30 11:36 12:33 13:09 15:56 11:42 10:34 14:11 11:27 11:49 13:46 13:37 12:02 17:45 15:17 15:15 11:50 15:51 13:29 14:18 11:36 12:52 13:21 13:40 18:54 42:53 14:28 11:06 14:00 12:02 10:49 16:58 16:22 13:22 12:48 14:01 15:36 28:03 20:52 13:50 13:12 12:

Pace

58% 13% 17% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 24:39 24:39 12:20 165 116-182
4.00 48:48 24:09 12:04 155 86-178
6.00 1:17:53 29:05 14:33 147 84-242
8.00 1:40:08 22:16 11:08 163 98-248
10.00 2:05:47 25:39 12:49 154 82-208
12.00 2:31:22 25:35 12:48 151 86-244
14.00 2:57:00 25:38 12:49 156 80-196
16.00 3:30:03 33:03 16:31 145 80-230
18.00 3:57:08 27:05 13:32 151 80-250
20.00 4:26:28 29:21 14:40 155 88-244
22.00 4:52:22 25:54 12:57 154 86-248
24.00 5:18:36 26:14 13:07 150 84-220
26.00 5:51:10 32:34 16:17 143 82-244
28.00 6:48:30 57:20 28:40 140 90-238
30.00 7:13:37 25:06 12:33 155 88-240
32.00 7:36:28 22:51 11:26 164 86-246
34.00 8:09:47 33:19 16:40 138 82-246
36.00 8:35:58 26:10 13:05 161 114-248
38.00 9:05:34 29:37 14:48 150 82-248
40.00 9:54:30 48:55 24:28 137 62-248
42.00 10:21:31 27:01 13:31 161 88-248
44.00 10:48:59 27:28 13:44 162 32-248
46.00 11:26:22 37:23 18:42 129 84-248
48.00 12:01:46 35:24 17:42 169 86-250
50.00 12:35:12 33:26 16:43 165 104-216
52.00 13:07:26 32:14 16:07 158 84-248
53.52 13:40:19 32:53 21:36 126 86-248

Cadence

151 (250 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.4 173 40.8 8:48:30 12:57
Walk 34.1 114 12.7 4:39:43 22:02
Still 1.5 - - 12:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 40.98% More
800m 4:47 9:37 41.68% More
1km 6:06 9:50 42.48% More
Mile 10:08 10:08 43.49% More
5k 36:32 11:45 41.09% More
5 miles 58:55 11:47 41.48% More
10k 1:15:04 12:05 40.64% More
10 miles 2:03:58 12:24 40.47% More
Half 2:45:21 12:37 40.44% More
20 miles 4:26:20 13:19 38.81% More
Mara 6:07:33 14:02 37.13% More
50k 7:24:48 14:19 36.98% More
40 miles 9:54:30 14:52 38.38% More
75k 11:34:30 14:54 39.64% More
50 miles 12:35:05 15:06 39.67% More

Predictions

Dist Time Per Mile WAVA
1M 12:04 12:04 36.50
5km 40:09 12:55 37.38
5M 1:06:29 13:18 36.76
10km 1:23:42 13:28 36.45
10M 2:18:36 13:52 36.20
Half 3:04:32 14:05 35.93
20M 4:48:58 14:27 35.77
Mara 6:24:44 14:41 35.47
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