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Sat 1st Jun 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:24
  • Miles
    3.09
  • Min/mi
    6:36
  • Pacing
    91.7%
  • WAVA
    70.59
  • Stride(cm)
    130
  • Cals
    304
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.1
  • B/mi
    1023
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 140/150bpm 54cal 14.7/20.39kmph
2) 1km - 4:03(4:03/km) 155/161bpm 60cal 14.82/13.44kmph
3) 1km - 4:01(4:01/km) 160/164bpm 62cal 14.97/16.36kmph
4) 1km - 4:22(4:22/km) 160/163bpm 68cal 13.77/16.16kmph
5) 0.97km - 3:54(4:00/km) 159/164bpm 60cal 14.97/16.46kmph
4:05 4:03 4:01 4:22 3:54

Pace

2% 12% 44% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 124 102-135 816 187 184-194 3/4
0.25 1:37 47 6:19 138 136-143 871 185 182-188 5/3
0.38 2:25 49 6:28 144 142-147 931 184 182-186 4/6
0.50 3:17 51 6:52 145 142-148 994 186 184-188 6/2
0.63 4:05 49 6:28 149 147-150 964 187 186-190 5/7
0.75 4:57 52 6:58 151 149-153 1051 187 186-188 7/6
0.88 5:46 48 6:27 153 149-158 986 189 188-192 6/8
1.00 6:33 47 6:16 156 155-158 978 189 186-198 3/7
1.13 7:20 47 6:15 158 157-160 989 187 184-190 8/3
1.25 8:09 50 6:36 159 157-161 1050 189 186-198 3/3
1.38 8:56 47 6:13 159 158-161 988 190 186-194 4/6
1.50 9:51 55 7:22 160 158-161 1180 188 186-190 4/5
1.63 10:39 48 6:25 160 159-162 1026 189 186-192 4/5
1.75 11:26 46 6:10 161 158-164 994 189 186-192 5/4
1.88 12:12 47 6:14 160 158-162 998 187 186-190 4/3
2.00 13:08 56 7:25 162 160-163 1201 186 184-188 4/5
2.13 14:01 53 7:08 160 159-162 1141 186 176-190 2/4
2.25 14:51 49 6:36 160 159-162 1055 186 184-190 8/2
2.38 15:41 50 6:38 159 157-161 1053 186 184-188 1/8
2.50 16:34 54 7:11 159 157-161 1142 185 184-188 8/2
2.63 17:24 49 6:33 159 157-162 1042 188 186-192 7/8
2.75 18:14 51 6:45 159 157-160 1072 186 184-188 5/3
2.88 19:02 48 6:20 159 158-161 1008 186 184-188 4/4
3.00 19:51 49 6:32 160 157-162 1044 185 182-186 3/5
3.09 20:24 33 6:11 162 160-164 1001 191 172-194 2/1

Heart

155/164max
  • Show Beats/Mile

Elevation

Asc 120m, Range 10m, Flat prediction 20:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 20:24 6:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 54.08% More
800m 3:08 6:18 61.32% More
1km 3:56 6:20 64.19% More
Mile 6:26 6:26 67.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 71.78
5km 20:31 6:36 70.63
5M 34:15 6:51 68.92
10km 43:17 6:58 68.07
10M 1:12:16 7:14 66.90
Half 1:36:39 7:23 65.99
20M 2:32:26 7:37 65.40
Mara 3:23:53 7:47 65.34

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