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Fri 26th Apr 2019 at 6:00pm by Ian5

Run > General
  • Time
    17:52
  • Miles
    3.12
  • Min/mi
    5:44
  • Pacing
    94.2%
  • WAVA
    79.55
  • Cals
    457
  • BPM
    171
  • %MHR
    93.1
  • B/mi
    981
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:26(3:27/km) 92cal
2) 1km - 3:37(3:37/km) 90cal
3) 1km - 3:41(3:41/km) 90cal
4) 1km - 3:38(3:38/km) 90cal
5) 1km - 3:24(3:25/km) 93cal
6) 0.03km - 6(3:17/km) 2cal
3:26 3:37 3:41 3:38 3:24 6

Pace

14% 48% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 38 38 5:07 127 90-159 649
0.25 1:22 43 5:46 160 157-164 924
0.38 2:03 41 5:29 161 157-168 882
0.50 2:45 42 5:36 168 156-177 942
0.63 3:28 43 5:42 170 163-178 969
0.75 4:11 43 5:48 165 153-180 956
0.88 4:54 43 5:44 164 161-170 941
1.00 5:38 44 5:51 169 166-175 989
1.13 6:18 41 5:25 172 168-177 931
1.25 7:06 48 6:22 170 167-172 1081
1.38 7:49 43 5:47 173 170-174 999
1.50 8:35 46 6:07 173 171-176 1059
1.63 9:20 45 5:59 173 171-177 1037
1.75 10:05 45 5:56 176 172-178 1045
1.88 10:48 43 5:45 175 174-178 1005
2.00 11:32 44 5:50 173 170-175 1009
2.13 12:16 45 5:58 173 170-175 1033
2.25 12:59 43 5:42 175 173-177 999
2.38 13:44 45 6:01 177 175-179 1066
2.50 14:27 43 5:43 179 176-183 1023
2.63 15:09 42 5:33 180 177-186 998
2.75 15:49 40 5:22 180 178-182 965
2.88 16:30 41 5:26 181 176-193 984
3.00 17:11 42 5:33 184 177-195 1020
3.12 17:51 40 5:30 183 180-188 1007

Heart

171/195max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 60.20% More
800m 2:42 5:26 69.41% More
1km 3:24 5:29 72.31% More
Mile 5:37 5:37 75.39% More
5k 17:47 5:43 79.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 79.04
5km 17:47 5:43 79.59
5M 29:27 5:53 78.22
10km 37:05 5:58 77.50
10M 1:01:25 6:09 76.74
Half 1:21:46 6:15 76.02
20M 2:08:02 6:24 75.83
Mara 2:50:28 6:30 76.08
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