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Sun 28th Apr 2019 at 10:00am by AJLB

Run > General
  • Time
    2:38:40
  • Miles
    26.40
  • Min/mi
    6:01
  • Pacing
    92.7%
  • WAVA
    82.47
  • Stride(cm)
    148
  • Cals
    2219
  • Cadence
    180
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    988
  • Asc(m)
    245
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 131/147bpm 32cal 10.13/11.27mph
2) 1m - 5:48(5:48/m) 149/167bpm 73cal 10.35/10.77mph
3) 1m - 5:40(5:40/m) 163/166bpm 81cal 10.58/10.87mph
4) 1m - 5:42(5:42/m) 163/167bpm 83cal 10.51/11.44mph
5) 1m - 5:53(5:53/m) 165/168bpm 87cal 10.19/10.4mph
6) 1m - 5:53(5:53/m) 166/168bpm 87cal 10.21/10.4mph
7) 1m - 5:50(5:50/m) 167/169bpm 86cal 10.29/10.94mph
8) 1m - 5:50(5:50/m) 167/171bpm 88cal 10.28/11.27mph
9) 1m - 5:50(5:50/m) 168/173bpm 87cal 10.28/10.37mph
10) 1m - 5:57(5:57/m) 167/170bpm 88cal 10.1/10.52mph
11) 1m - 5:53(5:53/m) 167/169bpm 88cal 10.21/10.58mph
12) 1m - 5:52(5:52/m) 166/168bpm 86cal 10.22/10.5mph
13) 1m - 5:50(5:50/m) 168/171bpm 85cal 10.29/10.71mph
14) 1m - 5:50(5:50/m) 167/169bpm 85cal 10.27/10.71mph
15) 1m - 5:56(5:56/m) 166/167bpm 84cal 10.12/10.54mph
16) 1m - 5:51(5:51/m) 166/167bpm 83cal 10.25/10.71mph
17) 1m - 6:00(6:00/m) 167/169bpm 86cal 10.01/10.52mph
18) 1m - 6:04(6:04/m) 167/171bpm 88cal 9.89/10.23mph
19) 1m - 6:01(6:01/m) 168/171bpm 87cal 9.97/10.62mph
20) 1m - 5:57(5:57/m) 169/171bpm 87cal 10.1/10.79mph
21) 1m - 6:11(6:11/m) 168/171bpm 89cal 9.7/10.14mph
22) 1m - 6:17(6:17/m) 167/170bpm 89cal 9.55/9.81mph
23) 1m - 6:23(6:23/m) 166/168bpm 89cal 9.4/9.75mph
24) 1m - 6:30(6:30/m) 166/167bpm 90cal 9.22/9.96mph
25) 1m - 6:38(6:38/m) 164/166bpm 87cal 9.05/9.35mph
26) 1m - 6:32(6:32/m) 165/166bpm 89cal 9.19/9.66mph
27) 0.4m - 2:37(6:28/m) 165/167bpm 35cal 9.29/9.48mph
5:55 5:48 5:40 5:42 5:53 5:53 5:50 5:50 5:50 5:57 5:53 5:52 5:50 5:50 5:56 5:51 6:00 6:04 6:01 5:57 6:11 6:17 6:23 6:30 6:38 6:32 2:37

Pace

3% 55% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:56 5:56 5:56 131 77-147 776 182 172-208 9/3
2.00 11:44 5:48 5:48 149 141-167 864 182 174-194 8/3
3.00 17:24 5:40 5:40 163 159-166 924 183 180-188 1/24
4.00 23:06 5:42 5:42 163 159-167 930 182 178-188 6/25
5.00 28:59 5:53 5:53 165 163-168 972 181 178-188 7/9
6.00 34:53 5:54 5:54 166 163-168 978 181 178-186 4/3
7.00 40:43 5:50 5:50 167 164-169 974 182 178-186 6/6
8.00 46:33 5:50 5:50 167 164-171 975 181 178-186 7/8
9.00 52:23 5:50 5:50 168 164-173 981 181 178-188 8/8
10.00 58:20 5:57 5:57 167 163-170 992 181 178-186 3/6
11.00 1:04:13 5:53 5:53 167 165-169 981 182 178-184 6/7
12.00 1:10:05 5:52 5:52 166 164-168 975 181 178-184 5/4
13.00 1:15:54 5:49 5:49 168 163-171 977 181 176-184 17/11
14.00 1:21:45 5:52 5:52 167 164-169 979 181 178-184 7/6
15.00 1:27:41 5:56 5:56 166 163-167 984 181 178-188 4/8
16.00 1:33:31 5:50 5:50 166 162-167 969 181 176-186 13/14
17.00 1:39:32 6:01 6:01 167 165-169 1004 181 178-186 3/7
18.00 1:45:35 6:04 6:04 167 165-171 1012 181 178-184 8/8
19.00 1:51:37 6:01 6:01 168 166-171 1012 180 176-184 20/14
20.00 1:57:33 5:56 5:56 169 166-171 1004 181 176-188 5/8
21.00 2:03:44 6:10 6:10 168 166-171 1037 179 176-184 6/4
22.00 2:10:02 6:18 6:18 167 165-170 1052 179 176-182 7/4
23.00 2:16:25 6:23 6:23 166 163-168 1060 178 174-184 14/9
24.00 2:22:55 6:31 6:31 166 164-167 1080 178 174-182 30/39
25.00 2:29:33 6:38 6:38 164 162-166 1087 177 174-184 11/11
26.00 2:36:04 6:31 6:31 165 164-166 1075 177 174-180 13/9
26.40 2:38:42 2:38 6:31 165 164-167 1076 178 176-180 2/2

Heart

164/173max
  • Show Beats/Mile

Elevation

Asc 245m, Range 53m, Flat prediction 2:38:44
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.4% 6:32
12 4.6% 5:36
11 3.2% 5:36
See your biggest climbs

Cadence

180 (208 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.4 2:38:42 6:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 61.30% More
800m 2:44 5:30 68.39% More
1km 3:25 5:30 72.01% More
Mile 5:35 5:35 75.77% More
5k 17:43 5:42 79.87% More
5 miles 28:49 5:46 79.94% More
10k 35:56 5:47 79.98% More
10 miles 58:12 5:49 80.99% More
Half 1:16:18 5:49 82.14% More
20 miles 1:57:25 5:52 82.69% More
Mara 2:37:20 6:00 82.43% More

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 85.72
5km 16:25 5:17 86.22
5M 27:12 5:26 84.69
10km 34:14 5:31 83.95
10M 56:42 5:40 83.13
Half 1:15:29 5:46 82.35
20M 1:58:13 5:55 82.13
Mara 2:37:24 6:00 82.39
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