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Amazing
-
Time
31:39
-
Miles
3.11
-
Min/mi
10:11
-
Pacing
0%
-
WAVA
47.42
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Ive completed race for life.Hard course as running uphill over long cut grass.I was running with a dodgey stomach and with the finish line in sight felt very sick but done it not my best time but not pb course.Did my physio exercises earlier.Sue
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:30 |
9:30 |
46.37 |
| 5km |
31:37 |
10:11 |
47.47 |
| 5M |
52:21 |
10:28 |
46.68 |
| 10km |
1:05:55 |
10:36 |
46.28 |
| 10M |
1:49:09 |
10:55 |
45.97 |
| Half |
2:25:20 |
11:06 |
45.62 |
| 20M |
3:47:35 |
11:23 |
45.42 |
| Mara |
5:03:00 |
11:34 |
45.04 |
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