Race for Life Houghton Hll,Kings Lynn area

Tue July 22 2008
Listed by Smudger 3 The slower lioness
Entrants (3) Club PB SB Pred Time WAVA
No need for speed Long grass was a bit of a killer, and havent run 3 miles since March so very pleased with this time!! Running 4 Women Club 36:16 36:16 36:16 40.76
Saffron Well on one hand I'm pleased as I got a PB, last year was 34 something mins...on the other hand it sucked as I threw up!....with a combination of eating too close to the race, about 10 hours total sleep in the last week, lack of training, and dehydration...now I know what a bad run feels like.  Sorry to anyone who bet on me, I forgot I'd put a prediction in.  The prediction was based on before my injury - forgot to change it!. :)  But hey, its still a PB! Unaffiliated 31:10 31:10 29:00 31:10 47.49
Smudger 3 The slower lioness Did this race last year but ran with shin splints.Made my leg a hundred times worse and kind of hobble ran the second part of race but was determined to finish because of my sponsers.The apmosphere was brillient and i got a cheer as i hobbled in.Looking for much better time and no injuries this time.Its a race worth doing and hopefully i will be able to walk afterwards this time.Sorry any one that bet on me not pb course.Running uphill in long cut grass.Also felt very sick.But did it and all things considered not bad time.Sue Ryston Runners AC 26:46 27:49 29:00 31:39 48.86
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