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Sun 25th Nov 2018 at 8:00am by JCB

Run > Race
  • Time
    3:45:54
  • Miles
    26.44
  • Min/mi
    8:33
  • Pacing
    92.2%
  • WAVA
    58.02
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1224
  • Asc(m)
    531
  • Hillscore
    47
  • Surface
    Trail

Notes & Comments

5 comments
Split Summary
===
1) 1km - 5:55(5:55/km) 136/148bpm
2) 1km - 5:27(5:27/km) 144/153bpm
3) 1km - 5:17(5:17/km) 141/146bpm
4) 1km - 5:06(5:06/km) 138/146bpm
5) 1km - 5:31(5:31/km) 141/152bpm
6) 1km - 5:25(5:25/km) 145/154bpm
7) 1km - 5:17(5:17/km) 139/145bpm
8) 1km - 5:19(5:19/km) 136/142bpm
9) 1km - 5:36(5:36/km) 144/156bpm
10) 1km - 5:23(5:23/km) 141/151bpm
11) 1km - 5:10(5:10/km) 138/147bpm
12) 1km - 5:21(5:21/km) 138/145bpm
13) 1km - 5:38(5:38/km) 146/155bpm
14) 1km - 5:09(5:09/km) 141/149bpm
15) 1km - 5:11(5:11/km) 137/144bpm
16) 1km - 5:18(5:18/km) 139/146bpm
17) 1km - 5:32(5:32/km) 147/157bpm
18) 1km - 5:18(5:18/km) 142/146bpm
19) 1km - 5:03(5:03/km) 139/144bpm
20) 1km - 5:24(5:24/km) 142/150bpm
21) 1km - 5:28(5:28/km) 146/157bpm
22) 1km - 5:14(5:14/km) 143/148bpm
23) 1km - 5:05(5:05/km) 140/143bpm
24) 1km - 5:13(5:13/km) 142/147bpm
25) 1km - 5:30(5:30/km) 149/157bpm
26) 1km - 4:59(4:59/km) 146/150bpm
27) 1km - 5:02(5:02/km) 143/145bpm
28) 1km - 5:26(5:26/km) 144/151bpm
29) 1km - 5:16(5:16/km) 148/158bpm
30) 1km - 5:19(5:19/km) 145/152bpm
31) 1km - 5:00(5:00/km) 143/148bpm
32) 1km - 5:28(5:28/km) 146/156bpm
33) 1km - 5:24(5:24/km) 148/157bpm
34) 1km - 5:24(5:24/km) 143/150bpm
35) 1km - 5:06(5:06/km) 143/148bpm
36) 1km - 5:41(5:41/km) 148/159bpm
37) 1km - 5:19(5:19/km) 147/159bpm
38) 1km - 5:19(5:19/km) 143/150bpm
39) 1km - 5:14(5:14/km) 144/149bpm
40) 1km - 5:56(5:56/km) 148/157bpm
41) 1km - 5:05(5:05/km) 147/153bpm
42) 1km - 4:44(4:44/km) 149/153bpm
43) 0.55km - 2:22(4:17/km) 154/157bpm

Race report: last year, the same race, my fastest lap was the first, at 22:48 and ballooned out to 26:25 for lap 8. This year I wanted to start easier and get a feel for the pace. Average pace start at around 5:26/km. Thought I would blow up continuing at that pace. However, slowly got faster average time until 10th lap where it went from 5:19/km to 5:20/km after the uphill. Slow running up the hill each time. Knees sore for the last 3 uphills. Flat parts and downhills I would describe as 'gentle pushing': a slightly uncomfortable pace, but nothing drastic. Trying to run relaxed. No walking at all. Heart rate didn't get recorded with original app and I didn't have any feedback on it during the race. Stitch after the hill on the last lap. Persisted through that. Last 1km put on the pace a bit and almost a sprint for the last 100m. Massive PB by around 39:00. Left side felt twangy/crampy when standing at the award ceremony afterwards. Ran to receive 2nd place medal as I was so surprised. Felt better after race than with others. No staggering when walking. Though later soreness after driving a little.

Official lap times:

21:11 20:44 20:38 20:36 20:21 20:27 20:04 20:29 20:37 20:50 19:57

Official position after each lap (11 competitors):

11 10 8 8 6 6 2 2 2 2 2

Big jump in position for the 7th lap, which was my fastest lap.

Mostly cloudy, bit of rain. Temperature 13.3 13.4 13.6 14.2 15.3 14.7 15.2 15.8 15.7 (feels like 11.9 12.3 12.6 12.8 14.1 12.9 13.1 14.9 13.6). Wind W7-13 WSW6-13 WSW7-15 WSW9-20 SW9-20 SW11-22 SW13-24 SSW7-15 SW13-20km/h. Pulse 157 at end, 144 after one minute walk, 121 after two minute walk, 118 after three minute walk. Fastest marathon! 2nd fastest 24-62km run.

ChaseTheLadder: 4 weeks of running 🏃‍♂️

Total: 419.9km over 36 runs

Streak: 15 days ✅

Average Run: 11.7km ✅

Longest Run: 42.6km 🥇THIS RUN!🥇

Avg. Pace: 5m 22s/km ✅

Avg Climb: 101m ✅

Total Climb: 3,642m

Total PRs: 26 (This Run: 9)

Avg. Time: 1h 03m ✅

Total. Time: 37h 34m

KEY:

✅ This activity is above the 4 week average or

the 4 week total has risen since the last activity

🔻 This activity is below the 4 week average or

the 4 week total has fallen since the last activity

Streak is consecutive days with 15+ mins running (per activity)

Review your ChaseTheLadder leaderboards

Run 500 miles in 2018 j.mp

1000 km in 2018 j.mp

1000 Mile Challenge 2017 j.mp
5:55 5:27 5:17 5:06 5:31 5:25 5:17 5:19 5:36 5:23 5:10 5:21 5:38 5:09 5:11 5:18 5:32 5:18 5:03 5:24 5:28 5:14 5:05 5:13 5:30 4:59 5:02 5:26 5:16 5:19 5:00 5:28 5:24 5:24 5:06 5:41 5:19 5:19 5:14 5:56 5:05 4:44 2:22
JCB
I thought I'd blow up with the pace I started at, but ended up I could actually keep it going. :-)
JCB
:-) Yes, you're right. I had no right to go out that fast (though I've had 2 31.5km runs in 3 hours). At 3 hour stage in the marathon I'd run 34km! (2.5k more than training). I even negative split the marathon by 90 sec. I'm in disbelief. :-)
JCB
Although I did do 22.4k at 4:45/km pace two weeks before the marathon.
JCB
Nice one! :-) I started running again in Mar 2013 (previously Little Athletics and then when low 20s did about a mile run once a week or so for a few months). We've both got more PBs to go. How is the Como Landing event? I've done the Sri Chinmoy Princes Park one (HM this year with a PB).
JCB
My Princes Park mara was 2017 and I blew up (had done spotty training for about a month beforehand, which was my only training). So I ended up walking a fair amount for the second half. Sounds like Como will be on my radar next year. Glad you liked the pancakes. I’ve liked every Sri Chinmoy event I’ve been to.

Pace

1% 7% 27% 53% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:18 9:18 9:18 140 96-153 1301 33/11
2.00 17:45 8:27 8:27 140 135-146 1183 13/21
3.00 26:12 8:27 8:27 138 134-147 1167 10/14
4.00 34:57 8:45 8:45 144 136-154 1260 30/22
5.00 43:30 8:33 8:33 136 131-142 1163 4/19
6.00 52:17 8:47 8:47 142 134-156 1247 33/19
7.00 1:00:47 8:30 8:30 139 133-147 1182 11/24
8.00 1:09:42 8:56 8:56 142 135-155 1268 28/8
9.00 1:18:02 8:20 8:20 141 133-151 1174 15/32
10.00 1:26:32 8:30 8:30 139 133-146 1182 6/18
11.00 1:35:17 8:45 8:45 145 135-157 1268 37/16
12.00 1:43:33 8:16 8:16 140 135-146 1158 6/28
13.00 1:52:23 8:50 8:50 145 137-157 1281 35/13
14.00 2:00:43 8:20 8:20 142 137-148 1183 13/23
15.00 2:09:06 8:23 8:23 142 136-152 1191 9/13
16.00 2:17:36 8:29 8:29 148 141-157 1256 34/16
17.00 2:25:45 8:09 8:09 143 139-147 1166 3/19
18.00 2:34:19 8:35 8:35 146 137-158 1253 33/23
19.00 2:42:43 8:24 8:24 144 137-152 1209 10/21
20.00 2:51:28 8:45 8:45 147 142-157 1286 29/8
21.00 3:00:01 8:33 8:33 145 138-157 1239 13/31
22.00 3:08:24 8:23 8:23 143 138-148 1200 6/17
23.00 3:17:18 8:55 8:55 149 138-159 1327 36/16
24.00 3:25:44 8:25 8:25 142 136-150 1195 7/25
25.00 3:34:42 8:59 8:59 148 140-157 1329 34/11
26.00 3:42:48 8:06 8:06 147 142-151 1190 12/21
26.44 3:45:54 3:06 7:02 153 151-157 1076 2/9

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 531m, Range 31m, Flat prediction 3:38:53
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.4% 9:16
31 3.3% 9:28
30 5.2% 9:13
30 3.6% 9:05
30 3.6% 9:12
30 3.3% 9:07
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 46.87% More
800m 3:32 7:06 53.02% More
1km 4:31 7:16 54.53% More
Mile 7:29 7:29 56.53% More
5k 25:41 8:16 55.10% More
5 miles 41:51 8:22 55.05% More
10k 52:00 8:22 55.28% More
10 miles 1:24:31 8:27 55.77% More
Half 1:50:39 8:27 56.64% More
20 miles 2:49:48 8:29 57.18% More
Mara 3:43:29 8:32 58.03% More

Predictions

Dist Time Per Mile WAVA
1M 4:36 4:36 91.93
5km 17:42 5:42 79.97
5M 31:10 6:14 73.91
10km 40:21 6:30 71.23
10M 1:11:04 7:06 66.32
Half 1:37:59 7:29 63.44
20M 2:42:05 8:06 59.90
Mara 3:43:28 8:32 58.03

Bespoke Fields

Amend your bespoke fields
Short Summary Sri Chinmoy Tan Marathon. Took 39 minutes off from my PB. #RunTheSum
Personal Plan marathon PB (under 4:24:00). Goal: 4:15:00, possibly even 4:00:00.
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