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Sat 10th Nov 2018 at 9:00am by magnumpti

Run > parkrun

breezy

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Time
25:09
Miles
3.15
Min/mi
7:59
Pacing
94.3%
WAVA
55.79
Stride(cm)
115
Cals
549
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 174cal 7.67/8.01mph
2) 1m - 8:08(8:08/m) 176cal 7.38/7.78mph
3) 1m - 8:13(8:13/m) 173cal 7.31/7.53mph
4) 0.15m - 1:00(6:45/m) 26cal 8.89/11.5mph

7:49 8:08 8:13 1:00

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04 +4	8:31	175 172-178
0.25	2:04	1:00	7:58	171 168-176
0.38	3:04	1:00	8:01	169 166-170
0.50	4:04	1:01	8:05	172 170-174
0.63	5:00	56	7:26	175 174-178
0.75	5:57	57	7:38	176 172-178
0.88	6:55	58	7:42	176 174-178
1.00	7:52	57	7:38	176 174-178
1.13	8:52	1:00	7:58	175 174-176
1.25	9:50	58	7:47	176 174-178
1.38	10:49	58	7:46	176 174-178
1.50	11:49	1:00	8:03	175 174-176
1.63	12:51	1:02	8:15	174 172-178
1.75	13:54	1:03	8:24	174 172-176
1.88	14:56	1:02	8:13	175 172-176
2.00	16:00	1:04	8:35	174 174-176
2.13	17:01	1:01	8:10	175 172-176
2.25	18:01	1:00	7:58	175 174-178
2.38	19:02	1:01	8:09	175 172-176
2.50	20:06	1:04	8:31	174 172-176
2.63	21:07	1:01	8:11	175 172-178
2.75	22:09	1:02	8:13	176 174-178
2.88	23:12	1:03	8:22	174 172-176
3.00	24:12	1:01	8:06	176 174-178
3.13	25:02	49	6:34	183 174-192
3.15	25:13	11	8:28	154 120-188

Cadence

175 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	3.1	25:03	8:00
Walk	0.4	120	0	6	12:33
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.80%	More
800m	3:46	7:35	48.37%	More
1km	4:45	7:39	50.36%	More
Mile	7:43	7:43	53.39%	More
5k	24:46	7:58	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.20
5km	24:45	7:58	55.89
5M	42:45	8:33	52.62
10km	54:52	8:50	51.13
10M	1:34:46	9:29	48.52
Half	2:09:14	9:52	46.90
20M	3:30:05	10:30	45.04
Mara	4:46:28	10:56	44.10

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