F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Mon 15th Oct 2018 at 8:00am by runnyeyes
Run > General
-
Time
58:38
-
Miles
3.68
-
Min/mi
15:56
-
Pacing
60.8%
-
WAVA
35.99
-
Stride(cm)
60
-
Cals
381
-
Cadence
168
-
BPM
134
-
%MHR
73.6
-
B/mi
2135
-
Asc(m)
162
-
Hillscore
13
-
Surface
Road
Notes & Comments
Brant Fell and Dales way. Beautiful with fog lifting from Windermere.
Cold 4 degree
===
1) 1m - 18:31(18:31/m) 142/180bpm 151cal 3.24/5.09mph
2) 1m - 15:38(15:38/m) 129/145bpm 94cal 3.84/5.66mph
3) 1m - 14:39(14:39/m) 131/154bpm 89cal 4.09/5.53mph
4) 0.68m - 9:49(14:33/m) 127/140bpm 47cal 4.12/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:04 |
3:04 |
24:31 |
136 105-170 |
3334 |
146 116-194 |
31/2 |
0.25 |
5:20 |
2:17 |
18:12 |
161 127-178 |
2931 |
165 116-186 |
8/2 |
0.38 |
8:32 |
3:11 +53
|
25:29 |
155 128-165 |
3950 |
169 116-186 |
12/0 |
0.50 |
10:52 |
2:21 |
18:44 |
139 126-165 |
2604 |
160 116-182 |
6/0 |
0.63 |
15:57 |
5:05 +2:34
|
40:40 |
128 92-141 |
5205 |
151 116-180 |
22/3 |
0.75 |
18:05 |
2:07 |
16:59 |
142 126-158 |
2413 |
157 116-190 |
5/9 |
0.88 |
20:40 |
2:36 +48
|
20:46 |
142 120-155 |
2949 |
173 116-198 |
0/19 |
1.00 |
22:46 |
2:05 |
16:43 |
139 113-161 |
2324 |
175 124-196 |
0/18 |
1.13 |
24:30 |
1:44 |
13:54 |
133 125-143 |
1848 |
177 170-190 |
1/1 |
1.25 |
26:28 |
1:58 |
15:45 |
130 120-137 |
2049 |
171 134-184 |
2/2 |
1.38 |
28:25 |
1:57 |
15:33 |
134 124-144 |
2084 |
166 116-182 |
4/5 |
1.50 |
30:27 |
2:02 |
16:17 |
125 118-132 |
2036 |
171 116-194 |
5/2 |
1.63 |
32:25 |
1:58 |
15:47 |
129 125-132 |
2036 |
177 130-186 |
3/0 |
1.75 |
34:21 |
1:56 |
15:30 |
127 124-130 |
1968 |
165 116-184 |
4/0 |
1.88 |
36:18 |
1:57 |
15:34 |
126 120-130 |
1962 |
178 174-182 |
6/1 |
2.00 |
38:23 |
2:05 |
16:37 |
129 121-137 |
2144 |
170 116-182 |
6/1 |
2.13 |
41:26 |
3:03 +50
|
24:23 |
120 98-130 |
2926 |
172 116-188 |
13/0 |
2.25 |
43:52 |
2:26 +50
|
19:30 |
133 127-139 |
2594 |
177 116-192 |
3/1 |
2.38 |
45:41 |
1:49 |
14:34 |
133 126-137 |
1936 |
168 138-192 |
0/16 |
2.50 |
47:38 |
1:56 |
15:31 |
133 125-140 |
2063 |
179 168-190 |
1/3 |
2.63 |
49:28 |
1:51 |
14:48 |
130 125-139 |
1923 |
179 170-184 |
0/8 |
2.75 |
51:24 |
1:55 |
15:23 |
137 133-142 |
2107 |
177 162-188 |
0/5 |
2.88 |
53:09 |
1:46 |
14:04 |
137 119-154 |
1927 |
172 120-184 |
0/3 |
3.00 |
54:47 |
1:38 |
13:02 |
127 121-131 |
1655 |
166 122-184 |
2/4 |
3.13 |
56:37 |
1:50 |
14:37 |
125 120-131 |
1826 |
179 172-184 |
8/0 |
3.25 |
58:42 |
2:06 |
16:47 |
127 111-140 |
2131 |
173 116-188 |
0/13 |
3.38 |
1:00:07 |
1:24 |
11:14 |
130 129-132 |
1461 |
182 180-184 |
1/8 |
3.50 |
1:01:56 |
1:49 |
14:31 |
132 130-135 |
1917 |
178 176-182 |
8/1 |
3.63 |
1:05:12 |
3:16 +1:20
|
26:09 |
120 97-132 |
3138 |
178 116-204 |
0/33 |
3.67 |
1:05:50 |
38 |
13:50 |
126 124-128 |
1742 |
195 188-200 |
0/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.6 |
178 |
3.3 |
48:29 |
14:41 |
Walk |
25.8 |
119 |
0.4 |
17:01 |
46:13 |
Still |
0.5 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:52 |
32.64% |
More |
800m |
6:52 |
13:50 |
34.32% |
More |
1km |
8:36 |
13:50 |
35.56% |
More |
Mile |
14:16 |
14:16 |
36.01% |
More |
5k |
52:37 |
16:56 |
33.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:44 |
14:44 |
34.86 |
5km |
49:00 |
15:46 |
36.30 |
5M |
1:21:09 |
16:14 |
35.47 |
10km |
1:42:10 |
16:27 |
35.08 |
10M |
2:49:11 |
16:55 |
35.04 |
Half |
3:45:15 |
17:12 |
34.89 |
20M |
5:52:44 |
17:38 |
34.33 |
Mara |
7:49:37 |
17:55 |
33.78 |
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