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Sun 7th Oct 2018 at 8:00am by plodding hippo

Run > Race

Chester Marathon

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Time
5:46:49
Miles
26.61
Min/mi
13:02
Pacing
85%
WAVA
43.67
Cals
2348
Asc(m)
274
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 104cal 5.63/6.65mph
2) 1m - 10:35(10:35/m) 105cal 5.67/7.4mph
3) 1m - 11:09(11:09/m) 105cal 5.38/6.19mph
4) 1m - 11:27(11:27/m) 105cal 5.24/6.55mph
5) 1m - 11:21(11:21/m) 105cal 5.29/6.91mph
6) 1m - 12:43(12:43/m) 98cal 4.72/6.76mph
7) 1m - 13:32(13:32/m) 87cal 4.44/6.25mph
8) 1m - 13:45(13:45/m) 82cal 4.36/6.28mph
9) 1m - 11:42(11:42/m) 98cal 5.13/6.33mph
10) 1m - 14:24(14:24/m) 80cal 4.17/6.44mph
11) 1m - 12:53(12:53/m) 87cal 4.66/6.28mph
12) 1m - 12:00(12:00/m) 95cal 5/6.2mph
13) 1m - 13:58(13:58/m) 81cal 4.3/6.6mph
14) 1m - 12:56(12:56/m) 87cal 4.64/6.43mph
15) 1m - 12:55(12:55/m) 89cal 4.65/6.54mph
16) 1m - 13:28(13:28/m) 83cal 4.45/7.23mph
17) 1m - 14:17(14:17/m) 83cal 4.2/6.45mph
18) 1m - 13:39(13:39/m) 82cal 4.4/6.77mph
19) 1m - 14:23(14:23/m) 80cal 4.17/6.59mph
20) 1m - 12:48(12:48/m) 87cal 4.69/6.99mph
21) 1m - 14:03(14:03/m) 79cal 4.27/6.31mph
22) 1m - 13:36(13:36/m) 83cal 4.41/6.32mph
23) 1m - 14:26(14:26/m) 76cal 4.16/6.56mph
24) 1m - 13:45(13:45/m) 80cal 4.37/6.34mph
25) 1m - 14:26(14:26/m) 79cal 4.16/6.28mph
26) 1m - 13:53(13:53/m) 79cal 4.32/6.97mph
27) 0.61m - 8:09(13:23/m) 49cal 4.48/6.33mph

Deep glute ache. A huge mental and physical effort

10:40 10:35 11:09 11:27 11:21 12:43 13:32 13:45 11:42 14:24 12:53 12:00 13:58 12:56 12:55 13:28 14:17 13:39 14:23 12:48 14:03 13:36 14:26 13:45 14:26 13:53 8:09

Pin Map

0mi in 0

Pace

42%

17%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:39	10:39	10:39	29/4
2.00	21:14	10:35	10:35	16/27
3.00	32:23	11:08	11:08	5/12
4.00	43:50	11:27	11:27	20/2
5.00	55:10	11:20	11:20	2/25
6.00	1:07:55	12:45	12:45	10/12
7.00	1:21:26	13:31	13:31	7/2
8.00	1:35:10	13:44	13:44	9/3
9.00	1:46:52	11:42	11:42	4/14
10.00	2:01:16	14:24	14:24	4/4
11.00	2:14:07	12:52	12:52	3/6
12.00	2:26:08	12:00	12:00	5/4
13.00	2:40:05	13:57	13:57	15/0
14.00	2:53:01	12:56	12:56	6/4
15.00	3:05:57	12:56	12:56	2/15
16.00	3:19:25	13:27	13:27	7/7
17.00	3:33:41	14:17	14:17	22/10
18.00	3:47:20	13:38	13:38	9/11
19.00	4:01:43	14:23	14:23	8/12
20.00	4:14:33	12:51	12:51	2/11
21.00	4:28:34	14:01	14:01	11/18
22.00	4:42:10	13:36	13:36	4/10
23.00	4:56:35	14:25	14:25	17/3
24.00	5:10:19	13:44	13:44	6/8
25.00	5:24:46	14:27	14:27	26/18
26.00	5:38:40	13:54	13:54	6/19
26.61	5:46:48	8:08	13:23	3/8

Elevation

Asc 274m, Range 31m, Flat prediction 5:49:24

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	10:47
23 1.8%	11:19
19 4.9%	13:40
18 1.4%	11:15
17 4.2%	14:54
16 1.4%	13:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	42.05%	More
800m	4:55	9:53	44.79%	More
1km	6:14	10:03	45.85%	More
Mile	10:23	10:23	46.73%	More
5k	33:37	10:49	49.81%	More
5 miles	55:10	11:02	49.13%	More
10k	1:11:25	11:30	47.26%	More
10 miles	2:01:15	12:08	45.95%	More
Half	2:41:26	12:19	46.09%	More
20 miles	4:14:34	12:44	44.66%	More
Mara	5:41:21	13:02	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	45.33
5km	35:36	11:28	47.04
5M	58:57	11:47	45.98
10km	1:14:13	11:57	45.47
10M	2:02:54	12:17	45.33
Half	2:43:38	12:29	45.09
20M	4:16:14	12:49	44.36
Mara	5:41:09	13:01	43.65

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