F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 9th Jul 2008 at 7:00pm by Barky
Run > Race
rain
-
Time
50:57
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Miles
7.00
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Min/mi
7:17
-
Pacing
0%
-
WAVA
61.70
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Asc(m)
42
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Surface
Road
Notes & Comments
A very underlating course with 2 long hills - esp the last one in mile 6!!! Nice course thou
6.57 7.06 7.12 7.31 7.04 8.11 6.53
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
67.35 |
5km |
20:57 |
6:45 |
65.54 |
5M |
35:15 |
7:03 |
63.32 |
10km |
44:43 |
7:12 |
62.24 |
10M |
1:15:16 |
7:32 |
60.59 |
Half |
1:41:09 |
7:43 |
59.43 |
20M |
2:40:42 |
8:02 |
58.39 |
Mara |
3:35:57 |
8:15 |
58.01 |
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