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Sat 18th Aug 2018 at 9:00am by Snail

Run > General

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Time
26:08
Miles
3.11
Min/mi
8:24
Pacing
90.6%
WAVA
56.91
Stride(cm)
111
Cals
365
Cadence
173
BPM
137
%MHR
68.5
B/mi
1152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 122/139bpm 57cal 11.92/13.6kmph
2) 1km - 5:09(5:09/km) 141/146bpm 75cal 11.65/12.53kmph
3) 1km - 5:19(5:19/km) 141/143bpm 76cal 11.3/12.39kmph
4) 1km - 5:22(5:22/km) 142/148bpm 76cal 11.19/11.72kmph
5) 1km - 5:13(5:13/km) 151/159bpm 81cal 11.49/13.57kmph
6) 0.01km - 3(5:54/km) 138/139bpm 10.16/7.42kmph

5:02 5:09 5:19 5:22 5:13 3

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:45	82 50-108	636	179 172-188
0.25	1:58	1:00	8:00	120 110-128	959	174 172-178
0.38	3:00	1:02	8:18	131 128-133	1088	177 172-182
0.50	4:01	1:00	8:02	135 132-139	1084	176 172-180
0.63	5:03	1:02	8:16	137 135-139	1132	178 174-182
0.75	6:06	1:03	8:23	137 136-138	1149	177 172-180
0.88	7:09	1:04	8:30	141 139-144	1198	175 172-178
1.00	8:10	1:00	8:02	142 140-144	1141	174 172-176
1.13	9:16	1:06	8:49	144 143-146	1269	173 172-176
1.25	10:14	58	7:46	142 141-145	1104	173 172-176
1.38	11:17	1:03	8:28	141 140-143	1194	173 170-176
1.50	12:24	1:06	8:52	140 138-141	1240	170 166-172
1.63	13:26	1:02	8:14	140 138-143	1153	172 172-172
1.75	14:29	1:03	8:27	142 141-143	1200	171 170-172
1.88	15:34	1:05	8:43	141 138-143	1228	172 168-176
2.00	16:37	1:02	8:19	143 138-145	1188	172 170-174
2.13	17:41	1:05	8:37	144 141-147	1241	172 170-174
2.25	18:47	1:06	8:49	142 139-144	1251	171 168-172
2.38	19:56	1:08	9:07	139 136-142	1266	171 168-172
2.50	21:01	1:05	8:41	145 138-147	1260	174 172-178
2.63	22:02	1:01	8:10	149 146-153	1216	172 170-174
2.75	22:58	56	7:31	152 150-153	1142	173 172-174
2.88	23:58	1:00	8:00	151 150-152	1209	173 172-174
3.00	24:59	1:01	8:06	155 153-157	1256	174 172-180
3.11	26:06	1:07	10:19	149 138-159	1538	161 146-178

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	26:06	8:24
Walk	0.0	155	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.53%	More
800m	3:54	7:51	50.52%	More
1km	4:59	8:02	52.00%	More
Mile	8:09	8:09	54.78%	More
5k	26:05	8:24	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.85
5km	26:06	8:24	56.87
5M	43:14	8:39	55.98
10km	54:26	8:46	55.52
10M	1:30:08	9:01	55.05
Half	2:00:00	9:10	54.57
20M	3:07:55	9:24	54.51
Mara	4:10:11	9:33	54.74

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