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Sun 12th Aug 2018 at 11:00am by hillstrider

Run > Race
  • heavy rain
  • Time
    2:39:32
  • Miles
    13.20
  • Min/mi
    12:05
  • Pacing
    0%
  • WAVA
    50.88
  • Cals
    794
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

1 comments
First race for more than a year and found it very tough. I started too quickly and suffered accordingly.
I was second MV70 so pleased with that. Onward and upwards!
11.21 12.34 10.48 14.03 12.22 12.50 10.42 13.24 10.28 11.44 11.58 12.00 12.19 11.41
Columba
You seem to have kept the pace up all right, though.

Heart

127/167max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 71.24
5km 29:26 9:28 60.74
5M 51:20 10:16 56.95
10km 1:06:10 10:39 55.24
10M 1:55:21 11:32 52.32
Half 2:38:07 12:04 50.52
20M 4:19:13 12:58 48.44
Mara 5:55:21 13:34 47.39

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