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Sun 26th Nov 2006 at 10:00am by Boba
Run > Race
Good
breezy
-
Time
1:46:38
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Miles
13.10
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Min/mi
8:08
-
Pacing
0%
-
WAVA
54.50
-
Asc(m)
42
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Surface
Road
Notes & Comments
Very happy with my time, up until 10 miles I was on for a PB by 2 minutes! - unfortuatley my legs just gave up on the last 2 hills; miles 10/12, managed a good sprint at the end.
Very well organised and a superb course.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:59 |
6:59 |
56.13 |
| 5km |
23:12 |
7:28 |
56.63 |
| 5M |
38:25 |
7:41 |
55.77 |
| 10km |
48:22 |
7:47 |
55.31 |
| 10M |
1:20:05 |
8:01 |
54.66 |
| Half |
1:46:38 |
8:08 |
54.07 |
| 20M |
2:46:59 |
8:21 |
53.99 |
| Mara |
3:42:19 |
8:29 |
54.20 |
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