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Sat 4th Aug 2018 at 9:00am by Peteb69

Run > parkrun
  • v warm
  • Time
    21:47
  • Miles
    3.11
  • Min/mi
    7:00
  • Pacing
    92.4%
  • WAVA
    66.52
  • Stride(cm)
    118
  • Cals
    333
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Catford parkrun
Split Summary
===
1) 1.61km - 7:13(4:29/km) 110cal 13.37/14.78kmph
2) 1.61km - 7:24(4:36/km) 112cal 13.05/13.94kmph
3) 1.61km - 7:07(4:25/km) 111cal 13.58/18.41kmph
4) 0.02km - 3(3:33/km) 16.88/17.03kmph
7:13 7:24 7:07 3

Pace

6% 31% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 53 53 7:03 189 118-200
0.25 1:43 50 6:44 197 194-200
0.38 2:35 52 6:53 195 190-198
0.50 3:26 51 6:47 197 196-198
0.63 4:19 53 7:05 196 192-198
0.75 5:15 56 7:28 196 192-200
0.88 6:12 58 7:42 195 190-198
1.00 7:13 1:00 8:01 195 192-198
1.13 8:08 56 7:24 197 194-198
1.25 9:01 53 7:01 194 192-196
1.38 9:54 53 7:07 194 190-196
1.50 10:46 52 6:57 196 192-198
1.63 11:39 53 7:03 194 186-200
1.75 12:39 1:00 8:01 195 192-196
1.88 13:37 58 7:43 194 192-196
2.00 14:37 59 7:56 193 190-196
2.13 15:35 58 7:44 195 194-198
2.25 16:30 56 7:27 194 194-196
2.38 17:22 52 6:53 195 190-198
2.50 18:13 51 6:46 196 192-200
2.63 19:05 52 6:53 197 188-200
2.75 20:01 56 7:31 198 196-200
2.88 20:51 50 6:40 196 194-200
3.00 21:43 52 6:57 198 192-206
3.01 21:47 4 7:04 204 204-204

Cadence

195 (206 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 3 21:47 7:14
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 49.30% More
800m 3:21 6:44 57.36% More
1km 4:16 6:51 59.29% More
Mile 7:06 7:06 61.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.30
5km 21:46 7:00 66.57
5M 36:02 7:12 65.51
10km 45:22 7:18 64.94
10M 1:15:08 7:31 64.35
Half 1:40:01 7:38 63.77
20M 2:36:38 7:50 63.65
Mara 3:28:33 7:58 63.88
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