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Sun 6th Jul 2008 at 9:00am by ellew
Run > Race
Good
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Time
54:07
-
Miles
6.22
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Min/mi
8:42
-
Pacing
0%
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WAVA
53.59
-
Asc(m)
42
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Surface
Road
Notes & Comments
Faster than last yea - justr, which wasn't bad considering I was trying to run that fast. Thoroughly enjoyed having my 2 year old cheering me on, he was more excited by somebody dressed as a skeleton though.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
54.06 |
| 5km |
25:56 |
8:21 |
54.28 |
| 5M |
42:56 |
8:35 |
53.88 |
| 10km |
54:04 |
8:42 |
53.63 |
| 10M |
1:29:31 |
8:57 |
53.17 |
| Half |
1:59:11 |
9:06 |
52.71 |
| 20M |
3:06:38 |
9:20 |
52.82 |
| Mara |
4:08:30 |
9:29 |
52.61 |
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