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Sat 7th Jul 2018 at 9:00am by minardi

Run > parkrun
  • v warm
  • Time
    28:29
  • Miles
    3.10
  • Min/mi
    9:11
  • Pacing
    91.5%
  • WAVA
    60.80
  • Stride(cm)
    101
  • Cals
    339
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 108cal 6.69/7.85mph
2) 1m - 9:09(9:09/m) 110cal 6.56/7.62mph
3) 1m - 9:27(9:27/m) 111cal 6.35/7.12mph
4) 0.1m - 55(8:52/m) 10cal 6.77/6.74mph
8:58 9:09 9:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 6% 46% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:28 162 116-176 1/1
0.25 2:20 1:02 8:14 162 116-174 2/1
0.38 3:27 1:07 8:53 174 166-184 2/1
0.50 4:33 1:06 8:51 175 172-176 0/2
0.63 5:36 1:03 8:23 178 176-182 1/0
0.75 6:41 1:05 8:40 177 174-182 0/1
0.88 7:44 1:02 8:18 180 178-182 1/1
1.00 8:58 1:15 9:56 178 176-182 1/2
1.13 10:02 1:04 8:29 177 174-178 2/1
1.25 11:09 1:07 8:56 179 178-182 1/1
1.38 12:17 1:09 9:10 181 178-184 1/0
1.50 13:26 1:08 9:08 170 116-178 1/2
1.63 14:40 1:14 9:51 176 170-180 2/1
1.75 15:50 1:11 9:24 170 116-178 1/1
1.88 16:58 1:08 9:02 175 172-178 0/1
2.00 18:07 1:09 9:11 161 116-178 1/1
2.13 19:24 1:17 10:17 169 116-176 1/2
2.25 20:34 1:10 9:18 176 174-178 2/0
2.38 21:43 1:09 9:13 176 174-180 1/1
2.50 22:54 1:11 9:31 175 170-178 1/0
2.63 24:04 1:09 9:15 176 172-180 1/2
2.75 25:16 1:12 9:38 176 174-180 2/1
2.88 26:28 1:12 9:35 178 176-178 1/1
3.00 27:34 1:07 8:52 179 176-182 0/1
3.10 28:29 55 8:56 179 176-182 1/1

Elevation

Asc 42m, Range 3m, Flat prediction 28:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 176 3 27:32 9:11
Walk 3.4 116 0.1 57 9:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 48.67% More
800m 4:14 8:31 54.12% More
1km 5:20 8:35 55.79% More
Mile 8:42 8:42 57.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 59.39
5km 28:33 9:11 60.79
5M 47:37 9:31 58.99
10km 1:00:08 9:41 58.15
10M 1:40:17 10:02 57.64
Half 2:14:03 10:14 57.14
20M 3:31:13 10:34 55.84
Mara 4:42:20 10:47 54.70
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