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Sat 21st Oct 2017 at 9:00am by Looby Loo

Run > parkrun
  • Time
    29:58
  • Miles
    3.11
  • Min/mi
    9:38
  • Pacing
    86.7%
  • WAVA
    57.33
  • Stride(cm)
    91
  • Cals
    294
  • Cadence
    183
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1626
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 163/174bpm 92cal 6.02/6.91mph
2) 1m - 10:21(10:21/m) 172/176bpm 105cal 5.8/6.85mph
3) 1m - 9:36(9:36/m) 175/180bpm 97cal 6.25/6.93mph
4) 0.01m - 3(8:36/m) 179/179bpm 6.98/6.39mph
9:58 10:21 9:36 3

Pace

6% 8% 12% 34% 31% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:41 139 114-158 1345 190 172-198
0.25 2:22 1:10 9:19 160 156-163 1490 187 182-194
0.38 3:29 1:06 8:51 162 159-165 1434 191 180-196
0.50 4:48 1:19 10:34 163 158-165 1723 186 176-194
0.63 6:20 1:32 12:19 163 160-166 2008 184 126-194
0.75 7:38 1:18 10:23 169 166-172 1756 183 176-194
0.88 8:52 1:13 9:47 173 172-174 1693 180 176-186
1.00 9:57 1:06 8:45 171 169-172 1497 190 188-194
1.13 11:03 1:06 8:46 166 164-168 1455 183 174-192
1.25 12:25 1:22 10:54 171 168-173 1863 172 164-178
1.38 13:39 1:14 9:55 173 172-174 1716 179 164-188
1.50 14:48 1:08 9:06 175 174-176 1591 183 176-192
1.63 15:57 1:10 9:16 172 169-175 1595 187 182-190
1.75 17:23 1:26 11:25 173 171-175 1976 179 168-188
1.88 19:00 1:37 12:54 171 168-175 2206 184 176-190
2.00 20:18 1:19 10:32 174 172-175 1832 179 174-184
2.13 21:35 1:16 10:11 175 174-175 1783 177 172-184
2.25 22:40 1:05 8:38 171 168-173 1476 184 176-190
2.38 23:51 1:11 9:28 168 164-172 1591 181 172-190
2.50 25:17 1:26 11:30 175 172-177 2012 171 162-178
2.63 26:29 1:12 9:38 176 175-177 1694 181 174-186
2.75 27:36 1:07 8:54 177 176-178 1574 188 180-192
2.88 28:41 1:05 8:41 176 175-177 1528 183 174-192
3.00 29:54 1:13 9:48 179 178-180 1754 187 182-194
3.01 29:58 4 9:22 179 179-179 1678 192 192-192

Heart

169/180max
  • Show Beats/Mile

Cadence

183 (198 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 183 3 29:53 9:57
Walk 0.3 126 0 5 35:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 46.80% More
800m 4:35 9:14 49.24% More
1km 5:53 9:29 49.86% More
Mile 9:34 9:34 51.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 57.35
5km 29:56 9:38 57.28
5M 50:25 10:05 55.05
10km 1:03:59 10:18 54.01
10M 1:47:46 10:47 52.97
Half 2:24:53 11:04 52.20
20M 3:50:21 11:31 50.56
Mara 5:09:40 11:49 49.24

Bespoke Fields

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