F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 12th Aug 2017 at 9:00am by Mr. K.
Run > Race
-
Time
24:25
-
Miles
3.07
-
Min/mi
7:57
-
Pacing
87.5%
-
WAVA
58.14
-
Stride(cm)
113
-
Cals
422
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 136cal 7.63/13mph
2) 1m - 8:08(8:08/m) 142cal 7.37/9mph
3) 1m - 7:53(7:53/m) 135cal 7.62/8.52mph
4) 0.07m - 32(7:43/m) 9cal 7.77/7.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:47 |
176 174-180 |
2/2 |
0.25 |
1:59 |
1:01 |
8:04 |
174 174-176 |
3/2 |
0.38 |
3:07 |
1:08 |
9:08 |
174 172-176 |
6/2 |
0.50 |
4:14 |
1:06 |
8:52 |
176 172-180 |
4/3 |
0.63 |
5:07 |
53 |
7:01 |
184 180-194 |
2/1 |
0.75 |
5:57 |
50 |
6:44 |
179 178-182 |
8/2 |
0.88 |
7:06 |
1:09 |
9:11 |
177 174-180 |
0/11 |
1.00 |
7:52 |
46 |
6:07 |
179 176-182 |
0/5 |
1.13 |
9:04 |
1:12 |
9:40 |
177 174-180 |
4/0 |
1.25 |
9:59 |
55 |
7:19 |
178 176-180 |
2/6 |
1.38 |
11:00 |
1:01 |
8:06 |
180 178-182 |
1/3 |
1.50 |
11:56 |
56 |
7:29 |
180 176-182 |
3/2 |
1.63 |
12:53 |
57 |
7:36 |
179 178-180 |
2/1 |
1.75 |
13:52 |
59 |
7:48 |
180 178-182 |
3/2 |
1.88 |
14:55 |
1:03 |
8:24 |
180 178-182 |
5/2 |
2.00 |
16:00 |
1:05 |
8:43 |
181 178-186 |
4/3 |
2.13 |
16:54 |
54 |
7:12 |
182 180-182 |
2/0 |
2.25 |
17:50 |
56 |
7:27 |
182 180-186 |
8/3 |
2.38 |
18:56 |
1:06 |
8:46 |
180 178-182 |
0/12 |
2.50 |
19:46 |
50 |
6:42 |
180 178-184 |
0/5 |
2.63 |
20:56 |
1:10 |
9:20 |
179 176-182 |
4/0 |
2.75 |
21:55 |
59 |
7:51 |
177 174-180 |
2/5 |
2.88 |
22:54 |
1:00 |
7:56 |
180 178-182 |
1/3 |
3.00 |
23:53 |
58 |
7:46 |
180 178-182 |
3/3 |
3.07 |
24:25 |
32 |
7:46 |
183 182-184 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
24:25 |
7:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.96% |
More |
800m |
3:36 |
7:14 |
52.91% |
More |
1km |
4:33 |
7:20 |
54.96% |
More |
Mile |
7:39 |
7:39 |
56.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
57.90 |
5km |
24:44 |
7:58 |
58.13 |
5M |
40:57 |
8:11 |
57.17 |
10km |
51:33 |
8:18 |
56.68 |
10M |
1:25:22 |
8:32 |
56.15 |
Half |
1:53:40 |
8:41 |
55.62 |
20M |
2:58:00 |
8:54 |
55.51 |
Mara |
3:56:59 |
9:03 |
55.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry