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Sun 11th Jun 2017 at 11:00am by hillstrider

Run > Race
  • breezy
  • v warm
  • Time
    52:49
  • Miles
    6.21
  • Min/mi
    8:30
  • Pacing
    0%
  • WAVA
    68.40
  • Cals
    662
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
Race for men. 10k multi terrain race.

A tough course, but pleased to have run nearly a minute quicker than last year.
7.47 8.10 8.09 9.02 8.25 9.28 7.15
Columba
Brilliant!

Heart

52/52max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 87.73
5km 23:31 7:34 75.03
5M 41:00 8:12 70.44
10km 52:51 8:30 68.35
10M 1:32:09 9:13 64.70
Half 2:06:19 9:39 62.47
20M 3:27:05 10:21 59.91
Mara 4:43:53 10:50 58.62

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