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Sun 4th Jun 2017 at 8:00am by Menna
Run > Race
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Time
6:47:27
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Miles
35.00
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Min/mi
11:38
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Pacing
0%
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WAVA
45.17
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Cals
3200
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Asc(m)
42
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Surface
Road
Notes & Comments
Northants Shires and Spires 35 miler ultra.
Lovely course although a lot more road than I expected - trail shoes trashed my feet as the first 11 miles were all on roads plus lots more afterwards.
Completely self navigated - just a map, no marshals or signs (not what I expected) and this paniced me slightly. With people in sight for most of it - miles 14-16 I couldn't see anyone infront or behind and wanted to stop at CP3 (16miles). However, was pursuaded to continue, just wait for a group that were behind me and keep a group in front and behind. This worked well + I got to grips with where we were on the map so could map read if on my own!
Glad I completed it, in terms of distance it was good - legs felt fine, stiff at the end but not trashed so could have done further if needed. Feet definately sore and blistered.
Would I do it again? Not sure, the self navigation put me off - but the course was lovely, so maybe again with a GPS route watch/device - food for thought!!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:24 |
9:24 |
44.86 |
| 5km |
31:17 |
10:04 |
44.85 |
| 5M |
51:48 |
10:22 |
44.54 |
| 10km |
1:05:13 |
10:30 |
44.36 |
| 10M |
1:47:59 |
10:48 |
43.97 |
| Half |
2:23:46 |
10:58 |
43.59 |
| 20M |
3:45:08 |
11:15 |
43.69 |
| Mara |
4:59:45 |
11:26 |
43.52 |
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