F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Sat 3rd Jun 2017 at 8:00am by Llamadance
Run > General
-
Time
21:26
-
Miles
3.10
-
Min/mi
6:55
-
Pacing
95.2%
-
WAVA
66.41
-
Cals
273
-
BPM
167
-
%MHR
92.2
-
B/mi
1154
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:22(4:22/km) 131/159bpm 45cal 13.76/15.87kmph
2) 1km - 4:14(4:14/km) 173/181bpm 53cal 14.18/16.24kmph
3) 1km - 4:23(4:23/km) 176/186bpm 63cal 13.69/15.09kmph
4) 1km - 4:19(4:19/km) 177/182bpm 54cal 13.91/15.59kmph
5) 0.99km - 4:08(4:10/km) 179/186bpm 58cal 14.38/19.13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:50 |
90 87-94 |
614 |
0/2 |
0.25 |
1:45 |
54 |
7:09 |
118 94-139 |
844 |
2/0 |
0.38 |
2:37 |
52 |
6:57 |
142 138-146 |
987 |
1/1 |
0.50 |
3:30 |
54 |
7:08 |
148 145-154 |
1056 |
2/1 |
0.63 |
4:23 |
53 |
7:03 |
157 155-159 |
1107 |
0/1 |
0.75 |
5:14 |
50 |
6:43 |
168 160-171 |
1129 |
1/0 |
0.88 |
6:05 |
51 |
6:46 |
172 170-174 |
1163 |
1/1 |
1.00 |
6:54 |
49 |
6:36 |
173 171-176 |
1141 |
1/2 |
1.13 |
7:46 |
52 |
6:53 |
176 174-180 |
1210 |
1/0 |
1.25 |
8:38 |
53 |
7:03 |
176 175-177 |
1240 |
0/0 |
1.38 |
9:32 |
54 |
7:12 |
175 171-177 |
1261 |
1/0 |
1.50 |
10:24 |
52 |
6:54 |
174 172-176 |
1201 |
1/1 |
1.63 |
11:16 |
52 |
6:52 |
176 173-178 |
1209 |
2/0 |
1.75 |
12:11 |
56 |
7:25 |
176 174-179 |
1305 |
1/1 |
1.88 |
13:03 |
51 |
6:50 |
180 176-185 |
1230 |
1/2 |
2.00 |
13:53 |
50 |
6:42 |
178 176-181 |
1193 |
1/0 |
2.13 |
14:48 |
55 |
7:24 |
177 175-180 |
1308 |
1/0 |
2.25 |
15:38 |
50 |
6:37 |
177 175-178 |
1171 |
0/3 |
2.38 |
16:30 |
53 |
7:00 |
176 172-181 |
1232 |
0/1 |
2.50 |
17:23 |
52 |
6:59 |
179 176-181 |
1250 |
1/0 |
2.63 |
18:14 |
51 |
6:51 |
179 177-180 |
1227 |
1/1 |
2.75 |
19:07 |
52 |
7:00 |
178 175-179 |
1246 |
1/1 |
2.88 |
20:00 |
53 |
7:06 |
178 177-179 |
1263 |
2/0 |
3.00 |
20:52 |
52 |
6:54 |
181 178-183 |
1249 |
1/2 |
3.10 |
21:26 |
34 |
5:37 |
182 178-186 |
1022 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
51.07% |
More |
800m |
3:20 |
6:43 |
56.57% |
More |
1km |
4:11 |
6:44 |
59.27% |
More |
Mile |
6:48 |
6:48 |
62.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
72.10 |
5km |
21:29 |
6:55 |
66.40 |
5M |
36:56 |
7:23 |
62.88 |
10km |
47:18 |
7:37 |
61.26 |
10M |
1:21:19 |
8:08 |
58.45 |
Half |
1:50:36 |
8:27 |
56.68 |
20M |
2:59:03 |
8:57 |
54.70 |
Mara |
4:03:30 |
9:18 |
53.73 |
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