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Sat 14th Jan 2017 at 1:00pm by BecsX

Run > Cross Country
  • Time
    31:18
  • Miles
    4.14
  • Min/mi
    7:34
  • Pacing
    86.3%
  • WAVA
    61.10
  • Stride(cm)
    120
  • Cals
    387
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Kenworthy Woods

Split Summary
===
1) 1m - 6:54(6:54/m) 98cal 8.69/10.4mph
2) 1m - 8:04(8:04/m) 94cal 7.44/8.5mph
3) 1m - 7:59(7:59/m) 98cal 7.52/8.68mph
4) 1m - 8:06(8:06/m) 94cal 7.41/8.77mph
5) 0.04m - 16(5:56/m) 3cal 10.12/9.39mph
6:54 8:04 7:59 8:06 16

Pace

8% 8% 6% 43% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 196 184-200 0/1
0.25 1:39 51 6:50 186 184-190 3/0
0.38 2:29 49 6:33 185 182-188 1/0
0.50 3:22 53 7:05 181 180-184 0/2
0.63 4:14 52 6:56 181 180-184 0/0
0.75 5:05 51 6:50 181 176-186 0/1
0.88 5:59 54 7:15 177 176-180 2/1
1.00 6:54 54 7:14 177 176-178 1/0
1.13 7:47 54 7:08 176 174-178 1/0
1.25 8:56 1:09 9:12 174 166-180 1/0
1.38 9:55 59 7:51 174 164-182 2/0
1.50 10:55 1:00 8:02 179 170-196 0/2
1.63 11:57 1:02 8:13 175 172-186 0/2
1.75 12:55 58 7:43 175 174-178 0/0
1.88 13:53 59 7:49 175 174-176 1/0
2.00 14:57 1:04 8:33 175 174-176 2/2
2.13 16:05 1:07 8:57 175 172-176 3/0
2.25 16:58 53 7:06 174 174-176 0/5
2.38 17:53 55 7:24 175 174-180 1/1
2.50 18:49 55 7:23 175 174-178 0/1
2.63 19:45 57 7:32 174 174-176 3/0
2.75 20:40 55 7:21 174 172-176 1/0
2.88 21:39 59 7:51 174 172-176 0/0
3.00 22:56 1:16 10:12 173 164-182 1/1
3.13 24:02 1:06 8:48 172 162-180 1/0
3.25 25:01 59 7:54 176 174-184 0/2
3.38 25:59 59 7:49 176 172-182 0/1
3.50 27:02 1:03 8:22 175 172-176 0/0
3.63 28:05 1:03 8:23 175 174-176 3/1
3.75 29:15 1:10 9:19 174 172-176 1/2
3.88 30:11 56 7:26 176 174-178 2/2
4.00 31:03 52 6:59 176 174-178 1/3
4.04 31:18 15 6:00 185 178-190 1/0

Elevation

Asc 42m, Range 6m, Flat prediction 31:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (200 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 4 31:18 7:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 50.77% More
800m 3:20 6:42 56.68% More
1km 4:11 6:45 58.87% More
Mile 6:52 6:52 61.72% More
5k 23:53 7:41 59.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 61.05
5km 23:05 7:26 61.49
5M 38:14 7:39 60.93
10km 48:08 7:45 60.63
10M 1:19:43 7:58 60.10
Half 1:46:08 8:06 59.59
20M 2:46:12 8:19 59.67
Mara 3:41:16 8:27 59.40
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