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Sun 1st Jan 2017 at 9:00am by Lisrun

Run > Race
  • rain
  • windy
  • cold
  • Time
    6:45:00
  • Miles
    30.01
  • Min/mi
    13:30
  • Pacing
    62.9%
  • WAVA
    45.10
  • Cals
    3622
  • Asc(m)
    926
  • Hillscore
    79
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 132cal
2) 1m - 10:43(10:43/m) 141cal
3) 1m - 9:46(9:46/m) 138cal
4) 1m - 9:41(9:41/m) 138cal
5) 1m - 9:23(9:23/m) 139cal
6) 1m - 9:54(9:54/m) 141cal
7) 1m - 13:33(13:33/m) 125cal
8) 1m - 10:35(10:35/m) 135cal
9) 1m - 13:14(13:14/m) 120cal
10) 1m - 14:30(14:30/m) 120cal
11) 1m - 15:56(15:56/m) 115cal
12) 1m - 14:41(14:41/m) 114cal
13) 1m - 12:33(12:33/m) 122cal
14) 1m - 12:39(12:39/m) 127cal
15) 1m - 11:20(11:20/m) 129cal
16) 1m - 14:29(14:29/m) 99cal
17) 1m - 15:43(15:43/m) 91cal
18) 1m - 16:28(16:28/m) 94cal
19) 1m - 10:57(10:57/m) 128cal
20) 1m - 10:35(10:35/m) 139cal
21) 1m - 10:56(10:56/m) 135cal
22) 1m - 12:12(12:12/m) 128cal
23) 1m - 24:16(24:16/m) 106cal
24) 1m - 17:10(17:10/m) 102cal
25) 1m - 15:06(15:06/m) 103cal
26) 1m - 15:06(15:06/m) 105cal
27) 1m - 12:00(12:00/m) 130cal
28) 1m - 14:06(14:06/m) 112cal
29) 1m - 20:01(20:01/m) 104cal
30) 1m - 16:10(16:10/m) 105cal
31) 0.01m - 1:23(3:21:23/m) 5cal
11:34 10:43 9:46 9:41 9:23 9:54 13:33 10:35 13:14 14:30 15:56 14:41 12:33 12:39 11:20 14:29 15:43 16:28 10:57 10:35 10:56 12:12 24:16 17:10 15:06 15:06 12:00 14:06 20:01 16:10 1:23

Pace

44% 7% 24% 5% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:33 11:33 11:33 35/1
2.00 22:16 10:43 10:43 24/1
3.00 32:02 9:46 9:46 4/15
4.00 41:43 9:41 9:41 2/28
5.00 51:06 9:23 9:23 1/32
6.00 1:01:00 9:54 9:54 31/43
7.00 1:14:32 13:32 13:32 46/29
8.00 1:25:07 10:35 10:35 21/27
9.00 1:38:21 13:14 13:14 45/16
10.00 1:52:51 14:30 14:30 43/28
11.00 2:08:47 15:56 15:56 40/52
12.00 2:23:28 14:41 14:41 43/70
13.00 2:36:01 12:33 12:33 30/20
14.00 2:48:37 12:37 12:37 13/17
15.00 2:59:55 11:18 11:18 26/12
16.00 3:14:25 14:29 14:29 42/8
17.00 3:30:07 15:42 15:42 44/6
18.00 3:46:34 16:27 16:27 37/1
19.00 3:57:33 10:59 10:59 15/17
20.00 4:08:08 10:35 10:35 1/34
21.00 4:19:03 10:55 10:55 0/38
22.00 4:31:15 12:12 12:12 5/19
23.00 4:55:17 24:02 24:02 39/61
24.00 5:12:26 17:09 17:09 77/12
25.00 5:27:31 15:05 15:05 31/17
26.00 5:42:41 15:10 15:10 62/40
27.00 5:54:42 12:01 12:01 29/105
28.00 6:08:47 14:04 14:04 6/47
29.00 6:28:51 20:04 20:04 30/42
30.00 6:45:03 16:12 16:12 54/26
30.03 6:46:39 1:36 45:52 0/0

Elevation

Asc 926m, Range 189m, Flat prediction 6:40:15
Elevation Graph
Biggest Climbs (m) Min/mi
84 5.0% 15:39
73 2.7% 11:40
60 1.6% 10:50
49 7.0% 19:13
46 5.3% 11:14
43 9.0% 11:47
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 39.90% More
800m 4:37 9:17 47.41% More
1km 5:46 9:17 50.21% More
Mile 9:21 9:21 54.20% More
5k 29:44 9:34 55.79% More
5 miles 49:13 9:51 55.23% More
10k 1:03:20 10:11 53.72% More
10 miles 1:52:34 11:15 49.78% More
Half 2:36:39 11:57 47.69% More
20 miles 4:06:59 12:21 47.09% More
Mara 5:45:15 13:11 45.13% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 46.11
5km 36:36 11:47 45.33
5M 1:00:36 12:07 44.86
10km 1:16:18 12:17 44.58
10M 2:06:21 12:38 44.35
Half 2:48:13 12:50 44.05
20M 4:23:25 13:10 44.15
Mara 5:50:43 13:23 44.43
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