F'Laps - Saturday 5th July

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Sun 13th Nov 2016 at 11:00am by runningmumof3boys

Run > General

Leg it Round Lathkil Fell Race

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Time
1:13:49
Miles
7.08
Min/mi
10:26
Pacing
63.8%
WAVA
46.96
Stride(cm)
95
Cals
747
Cadence
163
BPM
164
%MHR
91.4
B/mi
1715
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 42:46(10:41/m) 167/175bpm 445cal 5.62/8.89mph
2) 1m - 8:55(8:56/m) 165/172bpm 91cal 6.72/8.52mph
3) 1m - 9:44(9:46/m) 161/172bpm 86cal 6.14/10.37mph
4) 1.08m - 12:24(11:29/m) 166/171bpm 125cal 5.22/7.87mph

42:46 8:55 9:44 12:24

Pin Map

0mi in 0

Pace

23%

12%

15%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	149 106-165	1332	174 118-190	10/11
0.50	4:49	2:35	10:21	153 147-161	1584	176 168-194	0/53
0.75	6:46	1:57	7:48	165 150-173	1287	177 174-180	15/17
1.00	8:52	2:06	8:24	172 170-174	1445	175 172-178	17/9
1.25	11:02	2:10	8:39	171 168-173	1479	171 168-174	28/19
1.50	13:18	2:16	9:03	170 168-174	1537	169 168-172	24/12
1.75	15:25	2:07	8:29	170 168-173	1442	169 168-172	27/15
2.00	17:42	2:17	9:10	169 167-172	1548	168 164-172	17/26
2.25	20:20	2:37	10:30	166 163-170	1742	163 118-172	13/7
2.50	23:21	3:02	12:06	164 157-167	1986	160 118-172	15/18
2.75	28:46	5:24	21:37	169 159-174	3654	131 82-172	62/3
3.00	32:21	3:35	14:20	170 167-174	2437	149 112-174	39/0
3.25	35:32	3:11	12:45	168 162-173	2143	159 118-176	21/8
3.50	37:55	2:23	9:33	168 161-171	1603	169 166-172	5/4
3.75	40:13	2:18	9:13	167 165-170	1538	167 166-170	2/4
4.00	42:41	2:28	9:51	166 163-170	1634	167 164-170	1/8
4.25	44:59	2:18	9:14	167 163-171	1541	168 118-174	3/12
4.50	46:52	1:53	7:31	162 160-164	1218	173 168-180	0/28
4.75	49:26	2:34	10:16	168 163-172	1725	166 118-174	8/6
5.00	51:37	2:11	8:43	163 159-166	1421	165 162-170	0/21
5.25	54:03	2:26	9:44	161 154-165	1566	162 154-168	0/22
5.50	56:44	2:41	10:45	161 149-172	1732	167 136-176	11/11
5.75	59:01	2:16	9:06	159 153-171	1446	165 162-170	11/36
6.00	1:01:22	2:22	9:27	162 152-169	1530	161 80-180	11/33
6.25	1:03:31	2:08	8:32	165 162-167	1409	170 166-174	13/22
6.50	1:05:55	2:24	9:37	165 162-169	1588	165 126-176	19/17
6.75	1:09:38	3:44	14:54	168 165-171	2504	147 104-204	32/0
7.00	1:12:55	3:17	13:07	165 164-167	2165	156 118-174	28/0
7.08	1:13:49	54	11:07	168 166-169	1867	169 164-172	7/1

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 170m, Flat prediction 1:11:00

Elevation Graph

Biggest Climbs (m)	Min/mi
107 19.2%	15:09
81 9.6%	13:04
15 5.8%	8:59
14 6.2%	8:42
13 6.5%	9:31
13 8.8%	13:22
See your biggest climbs

Cadence

163 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	169	6.8	1:06:32	9:50
Walk	9.6	114	0.3	7:06	22:20
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.84%	More
800m	3:59	8:00	49.69%	More
1km	5:03	8:07	50.97%	More
Mile	8:27	8:27	51.78%	More
5k	28:53	9:18	51.50%	More
5 miles	51:32	10:18	47.06%	More
10k	1:03:05	10:09	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.22
5km	30:50	9:55	48.24
5M	51:03	10:13	47.50
10km	1:04:17	10:21	47.11
10M	1:46:27	10:39	46.78
Half	2:21:43	10:49	46.42
20M	3:41:56	11:06	46.26
Mara	4:55:28	11:17	45.90

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