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Sun 13th Nov 2016 at 10:00am by RowlandH

Run > General
  • Time
    34:28
  • Miles
    5.19
  • Min/mi
    6:38
  • Pacing
    90.8%
  • WAVA
    67.25
  • Stride(cm)
    128
  • Cals
    596
  • Cadence
    190
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 164/176bpm 102cal 9.21/10.46mph
2) 1m - 6:29(6:29/m) 179/184bpm 112cal 9.25/9.75mph
3) 1m - 6:43(6:43/m) 182/187bpm 120cal 8.93/10.33mph
4) 1m - 6:45(6:45/m) 181/186bpm 119cal 8.88/9.73mph
5) 1m - 6:55(6:55/m) 184/187bpm 124cal 8.67/9.85mph
6) 0.19m - 1:04(5:43/m) 186/189bpm 19cal 10.51/12.8mph
6:31 6:29 6:43 6:45 6:55 1:04

Pace

4% 20% 65% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:47 142 97-167 963 188 176-196
0.50 3:15 1:33 6:14 168 166-170 1047 191 186-198
0.75 4:46 1:31 6:03 166 164-169 1006 190 188-194
1.00 6:31 1:45 6:59 172 169-176 1202 190 186-194
1.25 8:14 1:43 6:51 178 176-180 1218 192 188-196
1.50 9:48 1:34 6:16 177 175-179 1109 193 188-200
1.75 11:22 1:35 6:19 178 177-180 1126 193 188-198
2.00 13:00 1:38 6:31 182 179-184 1185 191 188-194
2.25 14:34 1:34 6:15 181 178-184 1132 190 184-192
2.50 16:05 1:31 6:03 177 175-179 1072 190 186-194
2.75 17:54 1:49 7:16 184 179-186 1337 186 94-196
3.00 19:43 1:50 7:19 184 181-186 1345 189 186-192
3.25 21:22 1:38 6:34 180 179-182 1181 191 190-192
3.50 23:04 1:42 6:48 181 180-183 1231 185 96-192
3.75 24:50 1:46 7:04 183 180-186 1292 190 186-194
4.00 26:29 1:39 6:36 179 175-182 1181 190 186-194
4.25 28:08 1:39 6:37 179 174-184 1185 192 188-196
4.50 30:04 1:56 7:42 185 184-187 1425 176 94-194
4.75 31:43 1:39 6:38 185 185-186 1226 194 188-200
5.00 33:24 1:41 6:43 185 183-186 1242 193 190-200
5.18 34:27 1:03 5:44 187 185-189 1071 198 194-214

Heart

177/189max
  • Show Beats/Mile

Cadence

190 (214 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 191 5.1 33:53 6:37
Walk 1.6 95 0.1 34 8:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 53.85% More
800m 3:02 6:05 59.66% More
1km 3:49 6:09 62.16% More
Mile 6:16 6:16 65.18% More
5k 20:21 6:33 67.45% More
5 miles 33:11 6:38 67.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 67.91
5km 20:00 6:26 68.65
5M 33:08 6:38 67.36
10km 41:43 6:43 66.71
10M 1:09:05 6:55 66.01
Half 1:31:58 7:01 65.36
20M 2:24:01 7:12 65.15
Mara 3:11:45 7:19 65.33
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