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Sun 13th Nov 2016 at 10:00am by RogMonty

Run > General
  • Time
    33:54
  • Miles
    5.16
  • Min/mi
    6:34
  • Pacing
    92%
  • WAVA
    71.97
  • Stride(cm)
    128
  • Cals
    644
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 126cal 9.12/11.67mph
2) 1m - 6:31(6:31/m) 125cal 9.2/10.71mph
3) 1m - 6:33(6:33/m) 125cal 9.15/11.33mph
4) 1m - 6:33(6:33/m) 124cal 9.15/9.81mph
5) 1m - 6:46(6:46/m) 126cal 8.88/9.81mph
6) 0.16m - 56(5:39/m) 18cal 10.62/10.42mph
6:35 6:31 6:33 6:33 6:46 56

Pace

6% 75% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:43 1:43 6:51 176 116-196
0.50 3:17 1:34 6:17 192 186-198
0.75 4:49 1:32 6:08 191 188-196
1.00 6:34 1:45 7:00 191 186-196
1.25 8:18 1:44 6:55 195 192-198
1.50 9:52 1:34 6:17 192 188-196
1.75 11:26 1:34 6:18 194 188-198
2.00 13:05 1:39 6:36 194 190-196
2.25 14:39 1:34 6:16 193 190-200
2.50 16:11 1:31 6:06 191 178-198
2.75 17:59 1:48 7:13 195 190-196
3.00 19:39 1:40 6:39 193 188-196
3.25 21:18 1:39 6:36 193 188-194
3.50 22:57 1:40 6:38 193 190-196
3.75 24:38 1:41 6:43 192 186-198
4.00 26:12 1:34 6:17 192 186-196
4.25 27:53 1:41 6:45 194 192-196
4.50 29:43 1:49 7:17 193 190-196
4.75 31:21 1:38 6:32 192 188-196
5.00 32:58 1:37 6:28 192 178-198
5.16 33:54 56 5:43 197 196-200

Cadence

192 (200 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 192 5.1 33:36 6:33
Walk 0.9 116 0 18 7:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 56.62% More
800m 3:03 6:07 63.14% More
1km 3:53 6:15 64.99% More
Mile 6:17 6:17 69.04% More
5k 20:17 6:32 71.46% More
5 miles 32:50 6:34 71.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 84.87
5km 18:54 6:05 76.67
5M 32:42 6:32 72.18
10km 41:59 6:45 70.17
10M 1:12:38 7:16 66.56
Half 1:39:07 7:34 64.35
20M 2:41:22 8:04 61.78
Mara 3:40:13 8:24 60.49
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