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Wed 2nd Nov 2016 at 7:00pm by becca7

Run > General
  • Time
    23:46
  • Miles
    3.14
  • Min/mi
    7:34
  • Pacing
    95%
  • WAVA
    64.42
  • Stride(cm)
    114
  • Cals
    307
  • Cadence
    187
  • BPM
    173
  • %MHR
    99.8
  • B/mi
    1306
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 161/172bpm 87cal 8.11/0mph
2) 1m - 7:33(7:33/m) 175/187bpm 99cal 7.94/0mph
3) 1m - 7:43(7:43/m) 180/187bpm 106cal 7.77/0mph
4) 0.14m - 1:06(7:42/m) 182/186bpm 15cal 7.8/0mph
7:24 7:33 7:43 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 136 105-156 954 197 186-202 0/3
0.25 1:46 53 7:07 160 154-163 1138 193 188-196 2/1
0.38 2:40 54 7:14 161 155-168 1164 188 184-190 1/7
0.50 3:38 57 7:39 163 159-167 1247 188 184-190 6/1
0.63 4:33 56 7:26 166 164-170 1235 189 186-190 4/1
0.75 5:31 57 7:39 167 166-170 1278 189 186-194 1/2
0.88 6:27 57 7:34 168 166-170 1270 187 178-194 4/3
1.00 7:23 56 7:27 170 168-172 1266 188 172-192 2/2
1.13 8:17 54 7:12 171 169-174 1230 186 182-190 1/2
1.25 9:14 57 7:33 170 168-171 1283 186 184-190 0/6
1.38 10:13 59 7:50 173 170-177 1356 187 184-190 3/3
1.50 11:11 59 7:50 172 170-175 1347 188 182-196 4/4
1.63 12:09 58 7:42 177 173-180 1363 187 184-192 5/1
1.75 13:05 56 7:30 178 175-180 1336 186 182-190 2/3
1.88 14:01 56 7:27 177 175-179 1318 188 184-190 1/2
2.00 14:57 55 7:24 179 169-187 1324 184 182-188 2/8
2.13 15:56 1:00 7:56 176 172-178 1397 187 184-194 5/1
2.25 16:54 58 7:43 179 176-181 1381 186 184-190 4/1
2.38 17:53 59 7:51 181 178-187 1419 186 184-190 2/1
2.50 18:50 57 7:32 182 175-187 1372 185 184-192 4/3
2.63 19:49 59 7:55 181 177-183 1433 186 182-190 2/2
2.75 20:44 55 7:22 179 176-182 1319 186 184-190 2/2
2.88 21:43 59 7:49 178 176-182 1392 184 182-186 2/5
3.00 22:40 57 7:36 182 177-186 1384 186 184-190 3/2
3.13 23:39 59 7:49 183 180-186 1432 186 184-188 1/6
3.14 23:45 6 6:57 181 180-181 1258 188 186-190 2/0

Heart

173/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 23:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 23:45 7:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 53.04% More
800m 3:34 7:10 56.50% More
1km 4:29 7:13 58.31% More
Mile 7:19 7:19 60.62% More
5k 23:27 7:33 64.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 63.38
5km 23:30 7:34 64.49
5M 39:03 7:49 63.12
10km 49:16 7:56 62.41
10M 1:21:52 8:11 61.79
Half 1:49:14 8:20 61.20
20M 2:51:37 8:35 60.67
Mara 3:48:59 8:44 59.98

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