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Sun 30th Oct 2016 at 10:00am by cehstone

Run > General

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Time
1:50:04
Miles
13.26
Min/mi
8:18
Pacing
88.3%
WAVA
69.43
Cals
1605
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:17/m) 59cal 6.47/9.06mph
2) 0.5m - 4:14(8:32/m) 61cal 7.04/9.67mph
3) 0.5m - 4:12(8:28/m) 61cal 7.09/9.32mph
4) 0.5m - 4:03(8:09/m) 62cal 7.37/9.76mph
5) 0.5m - 3:46(7:34/m) 60cal 7.92/10.88mph
6) 0.5m - 3:56(7:55/m) 60cal 7.59/9.93mph
7) 0.5m - 3:54(7:51/m) 59cal 7.64/9.49mph
8) 0.5m - 3:52(7:47/m) 60cal 7.7/9.14mph
9) 0.5m - 4:03(8:10/m) 60cal 7.35/8.48mph
10) 0.5m - 4:13(8:30/m) 60cal 7.06/9.54mph
11) 0.5m - 3:50(7:43/m) 59cal 7.78/10mph
12) 0.5m - 3:54(7:51/m) 60cal 7.64/10.13mph
13) 0.5m - 4:11(8:25/m) 62cal 7.12/10.12mph
14) 0.5m - 4:11(8:25/m) 63cal 7.13/12.74mph
15) 0.5m - 4:14(8:31/m) 60cal 7.05/9.91mph
16) 0.5m - 4:28(8:59/m) 60cal 6.68/7.57mph
17) 0.5m - 4:00(8:03/m) 60cal 7.46/8.7mph
18) 0.5m - 3:44(7:31/m) 60cal 7.98/10.82mph
19) 0.5m - 4:18(8:38/m) 60cal 6.95/8.93mph
20) 0.5m - 4:22(8:47/m) 61cal 6.84/8.39mph
21) 0.5m - 4:05(8:12/m) 60cal 7.31/8.59mph
22) 0.5m - 4:09(8:21/m) 60cal 7.18/8.56mph
23) 0.5m - 4:33(9:09/m) 60cal 6.55/7.75mph
24) 0.5m - 4:13(8:29/m) 59cal 7.07/8.68mph
25) 0.5m - 4:27(8:57/m) 60cal 6.71/8.84mph
26) 0.5m - 4:03(8:09/m) 60cal 7.36/9.57mph
27) 0.33m - 2:32(7:34/m) 39cal 7.92/11.16mph

4:37 4:14 4:12 4:03 3:46 3:56 3:54 3:52 4:03 4:13 3:50 3:54 4:11 4:11 4:14 4:28 4:00 3:44 4:18 4:22 4:05 4:09 4:33 4:13 4:27 4:03 2:32

Pin Map

0mi in 0

Pace

10%

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:38	4:38	9:15
1.00	8:53	4:15	8:30
1.50	13:07	4:14	8:28
2.00	17:10	4:03	8:06
2.50	20:58	3:48	7:35
3.00	24:56	3:58	7:56
3.50	28:50	3:54	7:48
4.00	32:44	3:54	7:48
4.50	36:51	4:07	8:13
5.00	41:03	4:12	8:25
5.50	44:52	3:49	7:38
6.00	48:50	3:58	7:56
6.50	53:04	4:14	8:29
7.00	57:21	4:17	8:33
7.50	1:01:34	4:13	8:26
8.00	1:06:04	4:30	9:01
8.50	1:09:57	3:53	7:46
9.00	1:13:48	3:51	7:43
9.50	1:18:09	4:21	8:42
10.00	1:22:32	4:22	8:45
10.50	1:26:37	4:06	8:11
11.00	1:30:50	4:13	8:26
11.50	1:35:25	4:35	9:10
12.00	1:39:39	4:14	8:28
12.50	1:44:06	4:27	8:53
13.00	1:48:09	4:03	8:07
13.26	1:50:04	1:55	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	55.13%	More
800m	3:35	7:13	61.60%	More
1km	4:34	7:21	64.00%	More
Mile	7:30	7:30	68.40%	More
5k	24:34	7:54	68.17%	More
5 miles	39:47	7:57	68.99%	More
10k	49:55	8:02	68.81%	More
10 miles	1:21:38	8:10	69.34%	More
Half	1:48:13	8:16	69.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	72.19
5km	23:38	7:36	70.84
5M	39:09	7:50	70.10
10km	49:17	7:56	69.70
10M	1:21:37	8:10	69.35
Half	1:48:40	8:18	68.88
20M	2:50:09	8:30	69.07
Mara	3:46:33	8:39	69.51

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