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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 5th Mar 2016 at 9:00am by glbroo

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    3:23:02
  • Miles
    26.26
  • Min/mi
    7:44
  • Pacing
    91.8%
  • WAVA
    63.48
  • Stride(cm)
    120
  • Cals
    1338
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
Phoenix Marathon -12th of 107, not bad for a training run!
===
1) 1m - 7:45(7:45/m) 49cal 7.74/8.45mph
2) 1m - 7:51(7:51/m) 52cal 7.64/8.18mph
3) 1m - 7:54(7:54/m) 51cal 7.59/8.2mph
4) 1m - 7:46(7:46/m) 52cal 7.73/9.91mph
5) 1m - 7:56(7:56/m) 51cal 7.57/7.97mph
6) 1m - 7:57(7:57/m) 51cal 7.55/8.66mph
7) 1m - 7:58(7:58/m) 49cal 7.54/8.62mph
8) 1m - 7:55(7:55/m) 52cal 7.57/8.16mph
9) 1m - 7:35(7:35/m) 51cal 7.92/8.37mph
10) 1m - 7:47(7:47/m) 51cal 7.7/8.6mph
11) 1m - 7:37(7:37/m) 51cal 7.88/8.47mph
12) 1m - 7:42(7:42/m) 51cal 7.79/8.06mph
13) 1m - 7:30(7:30/m) 51cal 7.99/9.02mph
14) 1m - 7:54(7:54/m) 51cal 7.59/8.6mph
15) 1m - 7:27(7:27/m) 51cal 8.05/9.46mph
16) 1m - 7:40(7:40/m) 52cal 7.83/8.22mph
17) 1m - 7:56(7:56/m) 50cal 7.57/10.06mph
18) 1m - 7:34(7:34/m) 51cal 7.93/8.41mph
19) 1m - 7:46(7:46/m) 51cal 7.73/8.1mph
20) 1m - 8:00(8:00/m) 49cal 7.5/8.43mph
21) 1m - 7:36(7:36/m) 51cal 7.89/8.33mph
22) 1m - 7:37(7:37/m) 52cal 7.88/8.47mph
23) 1m - 7:44(7:44/m) 51cal 7.76/8.58mph
24) 1m - 7:39(7:39/m) 52cal 7.84/8.58mph
25) 1m - 7:38(7:38/m) 52cal 7.85/8.5mph
26) 1m - 7:30(7:30/m) 51cal 7.99/9.58mph
27) 0.26m - 1:47(6:51/m) 12cal 8.75/8.93mph
7:45 7:51 7:54 7:46 7:56 7:57 7:58 7:55 7:35 7:47 7:37 7:42 7:30 7:54 7:27 7:40 7:56 7:34 7:46 8:00 7:36 7:37 7:44 7:39 7:38 7:30 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 32% 62% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:45 7:45 7:45 175 172-182
2.00 15:36 7:51 7:51 174 168-182
3.00 23:30 7:54 7:54 175 172-180
4.00 31:16 7:46 7:46 176 172-186
5.00 39:12 7:56 7:56 175 172-182
6.00 47:09 7:57 7:57 175 172-182
7.00 55:06 7:58 7:58 175 172-180
8.00 1:03:02 7:55 7:55 175 168-182
9.00 1:10:37 7:35 7:35 174 170-186
10.00 1:18:24 7:47 7:47 174 164-180
11.00 1:26:01 7:37 7:37 175 172-186
12.00 1:33:43 7:42 7:42 174 170-178
13.00 1:41:13 7:30 7:30 174 170-178
14.00 1:49:07 7:54 7:54 173 120-178
15.00 1:56:34 7:27 7:27 174 170-180
16.00 2:04:14 7:40 7:40 173 170-176
17.00 2:12:10 7:56 7:56 174 168-184
18.00 2:19:44 7:34 7:34 173 170-176
19.00 2:27:30 7:46 7:46 174 170-180
20.00 2:35:30 8:00 8:00 174 168-180
21.00 2:43:06 7:36 7:36 174 170-176
22.00 2:50:43 7:37 7:37 173 170-180
23.00 2:58:27 7:44 7:44 173 170-176
24.00 3:06:06 7:39 7:39 174 170-180
25.00 3:13:44 7:38 7:38 173 172-178
26.00 3:21:15 7:30 7:30 174 170-180
26.25 3:22:59 1:44 6:55 174 172-176

Cadence

174 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 26.2 3:22:39 7:43
Walk 0.2 120 0 20 25:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.49% More
800m 3:32 7:06 52.57% More
1km 4:27 7:09 54.87% More
Mile 7:21 7:21 57.00% More
5k 23:29 7:33 59.82% More
5 miles 38:00 7:36 60.14% More
10k 47:13 7:36 60.37% More
10 miles 1:16:36 7:40 61.02% More
Half 1:40:26 7:40 61.87% More
20 miles 2:33:53 7:42 62.55% More
Mara 3:22:31 7:44 63.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 66.02
5km 21:08 6:48 66.46
5M 35:00 7:00 65.30
10km 44:04 7:06 64.69
10M 1:12:58 7:18 64.06
Half 1:37:09 7:25 63.44
20M 2:32:08 7:36 63.27
Mara 3:22:32 7:44 63.47
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