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Tue 1st Dec 2015 at 8:00am by fetcheveryone

Run > Tempo
  • Time
    38:31
  • Miles
    5.07
  • Min/mi
    7:36
  • Pacing
    95%
  • WAVA
    57.46
  • BPM
    164
  • %MHR
    88.7
  • B/mi
    1247
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Ooh! Very pleased with this!

Despite best efforts, the first mile was a little slower than I hoped it would be (not warmed up I guess, and a bit nurdly), but I'm really chuffed with the splits for the rest.

I would need to run 8:05/mile to be at PB pace at Bedford Half on Sunday, or 8:24/mile for a course PB. So trying out 5 at 7:30/mile pace gives me a bit of confidence that if I do 5 at either of those paces, it won't be feeling quite as bad :-)

Split Summary
===
1) 1m - 7:58(7:58/m) 143/165bpm
2) 1m - 7:29(7:29/m) 165/172bpm
3) 1m - 7:30(7:30/m) 169/172bpm
4) 1m - 7:29(7:29/m) 171/173bpm
5) 1m - 7:30(7:30/m) 174/176bpm
6) 0.07m - 35(8:07/m) 174/177bpm
7:58 7:29 7:30 7:29 7:30 35
Adorescience
Fab!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 48% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:16 119 60-147 983 2/1
0.50 4:00 1:56 7:45 148 143-151 1146 1/1
0.75 5:59 1:59 7:57 151 149-154 1201 1/2
1.00 7:57 1:58 7:51 156 151-165 1225 4/1
1.25 9:49 1:52 7:28 163 160-166 1217 1/3
1.50 11:44 1:55 7:38 164 161-165 1253 1/1
1.75 13:35 1:51 7:26 164 158-167 1218 0/2
2.00 15:27 1:51 7:25 168 165-172 1247 2/2
2.25 17:18 1:51 7:25 169 165-172 1252 1/2
2.50 19:12 1:54 7:36 167 158-169 1270 1/0
2.75 21:04 1:52 7:27 169 166-170 1260 1/2
3.00 22:56 1:53 7:31 170 167-172 1277 0/5
3.25 24:47 1:50 7:22 170 166-173 1252 3/1
3.50 26:34 1:48 7:11 170 167-173 1220 1/1
3.75 28:30 1:56 7:43 171 169-172 1319 2/1
4.00 30:26 1:56 7:43 172 171-173 1326 1/3
4.25 32:16 1:50 7:22 173 172-175 1273 5/1
4.50 34:11 1:55 7:38 173 172-175 1321 1/1
4.75 36:03 1:53 7:31 173 172-175 1299 0/1
5.00 37:56 1:52 7:29 174 172-176 1303 2/2
5.07 38:31 35 8:12 174 170-177 1427 0/1

Heart

164/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 38:31
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 43.59% More
800m 3:34 7:11 49.21% More
1km 4:31 7:16 51.19% More
Mile 7:22 7:22 54.11% More
5k 23:12 7:28 57.87% More
5 miles 37:54 7:35 57.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 57.81
5km 22:55 7:23 58.59
5M 37:57 7:35 57.50
10km 47:47 7:41 56.93
10M 1:19:08 7:55 56.28
Half 1:45:21 8:03 55.71
20M 2:44:59 8:15 55.48
Mara 3:39:39 8:23 55.61

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