Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:27:14
-
Miles
10.15
-
Min/mi
8:36
-
Pacing
95.3%
-
WAVA
61.57
-
Cals
1511
-
BPM
158
-
%MHR
91.8
-
B/mi
1358
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 155/165bpm 135cal 7.31/8.78mph
2) 1m - 8:16(8:16/m) 154/156bpm 139cal 7.26/8.54mph
3) 1m - 8:15(8:15/m) 154/157bpm 140cal 7.27/9.23mph
4) 1m - 8:22(8:22/m) 156/161bpm 144cal 7.17/8.84mph
5) 1m - 8:35(8:35/m) 157/161bpm 147cal 6.99/8.73mph
6) 1m - 8:40(8:40/m) 158/162bpm 150cal 6.92/7.89mph
7) 1m - 8:58(8:58/m) 158/161bpm 155cal 6.69/7.42mph
8) 1m - 8:58(8:58/m) 160/163bpm 158cal 6.7/7.52mph
9) 1m - 9:02(9:02/m) 161/166bpm 159cal 6.64/7.67mph
10) 1m - 8:43(8:43/m) 166/171bpm 161cal 6.89/8.57mph
11) 0.15m - 1:13(8:04/m) 171/172bpm 23cal 7.43/8.69mph
8:13 8:16 8:15 8:22 8:35 8:40 8:58 8:58 9:02 8:43 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:10 |
4:10 |
8:20 |
152 91-163 |
1266 |
2/1 |
| 1.00 |
8:13 |
4:03 |
8:06 |
153 149-158 |
1239 |
4/1 |
| 1.50 |
12:17 |
4:05 |
8:09 |
154 149-156 |
1256 |
3/4 |
| 2.00 |
16:29 |
4:11 |
8:22 |
154 152-156 |
1289 |
4/3 |
| 2.50 |
20:34 |
4:06 |
8:11 |
154 152-156 |
1261 |
6/2 |
| 3.00 |
24:44 |
4:09 |
8:19 |
155 153-157 |
1288 |
4/6 |
| 3.50 |
28:55 |
4:11 |
8:22 |
156 154-157 |
1304 |
5/5 |
| 4.00 |
33:06 |
4:11 |
8:23 |
157 154-161 |
1316 |
6/8 |
| 4.50 |
37:20 |
4:14 |
8:28 |
157 155-160 |
1329 |
7/5 |
| 5.00 |
41:41 |
4:21 |
8:42 |
157 155-161 |
1366 |
2/4 |
| 5.50 |
45:59 |
4:18 |
8:36 |
158 156-160 |
1359 |
4/3 |
| 6.00 |
50:21 |
4:22 |
8:44 |
159 156-162 |
1388 |
2/3 |
| 6.50 |
54:49 |
4:28 |
8:56 |
158 155-160 |
1411 |
3/2 |
| 7.00 |
59:18 |
4:29 |
8:59 |
159 156-161 |
1428 |
3/3 |
| 7.50 |
1:03:48 |
4:30 |
8:59 |
160 158-163 |
1438 |
4/1 |
| 8.00 |
1:08:16 |
4:28 |
8:57 |
160 158-162 |
1432 |
0/4 |
| 8.50 |
1:12:48 |
4:32 |
9:04 |
161 156-163 |
1459 |
3/1 |
| 9.00 |
1:17:18 |
4:30 |
9:00 |
162 158-165 |
1457 |
2/3 |
| 9.50 |
1:21:46 |
4:28 |
8:56 |
164 162-167 |
1465 |
3/4 |
| 10.00 |
1:26:01 |
4:15 |
8:30 |
168 165-171 |
1427 |
3/4 |
| 10.15 |
1:27:14 |
1:13 |
8:08 |
171 170-172 |
1391 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
44.20% |
More |
| 800m |
4:01 |
8:04 |
52.05% |
More |
| 1km |
5:01 |
8:04 |
54.91% |
More |
| Mile |
8:08 |
8:08 |
58.68% |
More |
| 5k |
25:35 |
8:14 |
61.51% |
More |
| 5 miles |
41:41 |
8:20 |
61.71% |
More |
| 10k |
52:16 |
8:25 |
61.51% |
More |
| 10 miles |
1:26:00 |
8:36 |
61.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
63.76 |
| 5km |
24:52 |
8:00 |
63.28 |
| 5M |
41:11 |
8:14 |
62.46 |
| 10km |
51:51 |
8:21 |
62.01 |
| 10M |
1:25:52 |
8:35 |
61.59 |
| Half |
1:54:19 |
8:44 |
61.11 |
| 20M |
2:59:02 |
8:57 |
61.14 |
| Mara |
3:58:21 |
9:06 |
61.46 |
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