Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Sep 2015 at 12:00pm by flanker

Run > Race
  • Time
    1:29:59
  • Miles
    9.25
  • Min/mi
    9:44
  • Pacing
    70.3%
  • WAVA
    47.97
  • Stride(cm)
    93
  • Cals
    1286
  • Cadence
    178
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1522
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 147/156bpm 129cal 6.72/8.52mph
2) 1m - 8:15(8:15/m) 155/162bpm 126cal 7.27/8.52mph
3) 1m - 9:38(9:38/m) 155/164bpm 144cal 6.23/7.85mph
4) 1m - 11:00(11:00/m) 158/164bpm 168cal 5.46/9.31mph
5) 1m - 13:43(13:43/m) 159/167bpm 210cal 4.38/6.7mph
6) 1m - 11:13(11:13/m) 162/170bpm 171cal 5.35/7.99mph
7) 1m - 8:05(8:05/m) 158/171bpm 108cal 7.43/8.45mph
8) 1m - 8:43(8:43/m) 155/163bpm 105cal 6.88/8.29mph
9) 1m - 8:20(8:20/m) 154/164bpm 94cal 7.21/9.81mph
10) 0.25m - 2:07(8:27/m) 162/166bpm 31cal 7.1/8.72mph
8:56 8:15 9:38 11:00 13:43 11:13 8:05 8:43 8:20 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 3% 12% 20% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:45 136 87-150 1191 195 160-248
0.50 4:26 2:15 9:00 151 149-153 1358 193 178-198
0.75 6:43 2:17 9:07 152 147-156 1385 196 180-234
1.00 8:55 2:12 8:48 149 144-154 1312 195 190-216
1.25 11:02 2:07 8:28 156 153-162 1320 196 192-204
1.50 12:57 1:55 7:41 159 154-160 1222 193 162-204
1.75 15:06 2:08 8:34 154 152-155 1319 194 192-198
2.00 17:10 2:05 8:19 153 151-154 1272 192 188-200
2.25 19:10 2:00 7:59 154 152-156 1230 194 190-204
2.50 21:15 2:05 8:21 151 148-157 1260 193 190-198
2.75 23:55 2:40 10:39 153 149-158 1630 170 76-202
3.00 26:48 2:53 11:32 160 158-164 1845 178 102-226
3.25 30:07 3:18 13:13 159 148-164 2102 153 106-194
3.50 32:57 2:50 11:22 153 144-163 1738 167 120-196
3.75 35:08 2:11 8:43 161 159-163 1404 192 166-206
4.00 37:48 2:40 10:41 161 156-164 1719 189 180-194
4.25 41:37 3:49 15:16 162 158-166 2472 141 88-212
4.50 45:48 4:11 16:44 158 147-167 2644 129 82-224
4.75 48:43 2:55 11:41 156 151-162 1821 164 96-208
5.00 51:31 2:48 11:12 159 157-162 1780 177 98-246
5.25 55:29 3:58 15:51 165 160-170 2616 143 82-224
5.50 58:40 3:11 12:46 160 153-165 2042 150 86-200
5.75 1:00:48 2:08 8:31 159 157-162 1355 192 178-222
6.00 1:02:44 1:56 7:42 161 158-164 1241 193 156-204
6.25 1:04:55 2:12 8:46 167 163-171 1465 194 170-254
6.50 1:07:00 2:05 8:19 155 150-165 1290 191 172-200
6.75 1:08:53 1:53 7:33 154 151-156 1162 193 188-200
7.00 1:10:48 1:55 7:41 155 151-161 1191 194 166-238
7.25 1:13:23 2:35 10:20 160 158-163 1653 169 110-208
7.50 1:15:43 2:20 9:18 155 148-161 1443 186 130-254
7.75 1:17:37 1:54 7:35 152 150-154 1152 191 182-224
8.00 1:19:32 1:55 7:40 148 147-152 1134 191 184-200
8.25 1:21:30 1:58 7:53 151 147-154 1189 189 140-204
8.50 1:23:27 1:57 7:49 156 152-159 1218 195 174-242
8.75 1:25:25 1:58 7:52 151 147-155 1187 181 124-204
9.00 1:27:51 2:27 9:46 159 154-164 1553 188 98-234
9.25 1:29:58 2:07 8:27 161 157-166 1361 180 132-204

Heart

156/171max
  • Show Beats/Mile

Cadence

178 (254 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.2 191 8.3 1:13:04 8:48
Walk 18.7 119 1 16:50 17:43
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.80% More
800m 3:43 7:28 49.96% More
1km 4:45 7:39 51.31% More
Mile 7:41 7:41 54.62% More
5k 25:24 8:10 55.30% More
5 miles 48:22 9:40 47.25% More
10k 1:02:45 10:06 45.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.90
5km 25:57 8:21 54.13
5M 44:38 8:56 51.20
10km 57:10 9:12 49.87
10M 1:38:21 9:50 47.53
Half 2:13:48 10:13 46.06
20M 3:36:44 10:50 44.41
Mara 4:54:52 11:15 43.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here