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Sat 5th Sep 2015 at 8:00am by mole-thing

Run > parkrun
  • Time
    25:23
  • Miles
    2.97
  • Min/mi
    8:33
  • Pacing
    88.7%
  • WAVA
    57.22
  • Stride(cm)
    107
  • Cals
    403
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 135cal 6.94/8.18mph
2) 1m - 8:35(8:35/m) 136cal 6.98/9.52mph
3) 0.97m - 8:09(8:26/m) 132cal 7.11/9.83mph
8:39 8:35 8:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 170 168-172 0/1
0.25 2:29 1:06 8:47 169 162-174 1/1
0.38 3:28 59 7:54 177 176-178 1/0
0.50 4:24 56 7:27 176 174-180 0/1
0.63 5:28 1:04 8:35 177 174-180 2/0
0.75 6:35 1:06 8:51 175 174-178 0/1
0.88 7:35 1:00 8:00 177 172-178 0/1
1.00 8:38 1:03 8:28 176 170-180 0/1
1.13 9:45 1:07 8:54 172 168-176 1/0
1.25 10:53 1:08 9:07 176 172-178 1/0
1.38 12:03 1:10 9:16 177 176-180 0/1
1.50 13:08 1:05 8:43 171 166-176 0/1
1.63 14:13 1:05 8:41 176 174-178 1/0
1.75 15:09 56 7:29 178 176-178 0/1
1.88 16:09 1:00 8:01 177 174-180 2/0
2.00 17:13 1:04 8:31 176 174-178 1/1
2.13 18:18 1:05 8:40 175 172-178 0/2
2.25 19:23 1:04 8:35 177 176-178 0/1
2.38 20:30 1:07 8:57 174 170-180 1/0
2.50 21:41 1:11 9:31 175 168-178 1/0
2.63 22:49 1:08 9:02 177 174-178 0/1
2.75 23:48 59 7:54 177 170-180 0/1
2.88 24:48 1:00 7:58 182 178-186 1/0
2.97 25:23 35 6:27 184 182-186 1/0

Elevation

Asc 42m, Range 3m, Flat prediction 25:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3 25:23 8:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 45.11% More
800m 4:00 8:04 50.43% More
1km 5:03 8:08 52.66% More
Mile 8:20 8:20 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 57.38
5km 26:37 8:34 57.15
5M 44:05 8:49 56.33
10km 55:31 8:56 55.87
10M 1:31:55 9:12 55.45
Half 2:02:23 9:21 54.98
20M 3:11:39 9:35 54.96
Mara 4:15:10 9:44 55.21
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