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Sun 3rd Sep 2006 at 9:00am by MadJonny
Run > Race
Good
drizzle
-
Time
54:50
-
Miles
6.22
-
Min/mi
8:49
-
Pacing
0%
-
WAVA
49.02
-
Asc(m)
42
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Surface
Road
Notes & Comments
020 10k in Reading. Slightly slower than expected - started okay but tired from around 6k. Started at 8-30 mile pace but slowed to around 9-15 at end.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
49.87 |
| 5km |
26:16 |
8:27 |
50.38 |
| 5M |
43:30 |
8:42 |
49.52 |
| 10km |
54:46 |
8:49 |
49.08 |
| 10M |
1:30:42 |
9:04 |
48.49 |
| Half |
2:00:46 |
9:13 |
47.98 |
| 20M |
3:09:07 |
9:27 |
47.82 |
| Mara |
4:11:47 |
9:37 |
47.96 |
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