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Sun 28th Jun 2015 at 10:00am by Shortcut Cam

Run > Race
  • Time
    4:42:44
  • Miles
    26.82
  • Min/mi
    10:33
  • Pacing
    71.8%
  • WAVA
    46.33
  • Cals
    3423
  • BPM
    149
  • %MHR
    90
  • B/mi
    1574
  • Asc(m)
    692
  • Hillscore
    60
  • Surface
    Fell

Notes & Comments

Lairig Ghru
Luibeg Burn 16.7km 1:31:20 30s slow
Pools of Dee 26.8 km 2:53:10 as 2014
Piccadilly 35km 3:58:45 4 mins up
Aviemore finish 43.1 km 1.5 mins slw
===
1) 1m - 8:06(8:06/m) 140/150bpm 109cal 7.4/9.01mph
2) 1m - 8:18(8:18/m) 150/155bpm 120cal 7.23/8.06mph
3) 1m - 8:07(8:07/m) 148/154bpm 116cal 7.39/8.27mph
4) 1m - 8:02(8:02/m) 140/160bpm 103cal 7.47/8.82mph
5) 1m - 9:00(9:00/m) 153/165bpm 132cal 6.67/12.58mph
6) 1m - 9:13(9:13/m) 153/162bpm 134cal 6.51/9.84mph
7) 1m - 8:58(8:58/m) 147/153bpm 120cal 6.69/10.57mph
8) 1m - 8:40(8:40/m) 149/156bpm 118cal 6.92/9.08mph
9) 1m - 9:17(9:17/m) 148/157bpm 121cal 6.46/8.3mph
10) 1m - 9:19(9:19/m) 153/161bpm 132cal 6.44/12.13mph
11) 1m - 13:43(13:43/m) 153/158bpm 197cal 4.38/7.08mph
12) 1m - 11:03(11:03/m) 152/155bpm 152cal 5.43/7.68mph
13) 1m - 10:48(10:49/m) 149/157bpm 137cal 5.55/9.78mph
14) 1m - 10:46(10:47/m) 150/154bpm 137cal 5.57/6.59mph
15) 1m - 12:50(12:50/m) 153/160bpm 176cal 4.68/9.48mph
16) 1m - 15:05(15:05/m) 155/159bpm 213cal 3.98/6.26mph
17) 1m - 18:16(18:16/m) 150/157bpm 204cal 3.28/5.24mph
18) 1m - 15:49(15:49/m) 144/154bpm 112cal 3.79/6.15mph
19) 1m - 12:52(12:52/m) 142/154bpm 78cal 4.66/6.77mph
20) 1m - 12:07(12:07/m) 147/155bpm 111cal 4.95/7.34mph
21) 1m - 11:07(11:07/m) 146/155bpm 87cal 5.4/6.96mph
22) 1m - 9:27(9:27/m) 146/150bpm 77cal 6.35/10.48mph
23) 1m - 9:07(9:07/m) 153/157bpm 117cal 6.58/12.99mph
24) 1m - 8:27(8:27/m) 153/155bpm 107cal 7.1/14.95mph
25) 1m - 8:40(8:40/m) 153/158bpm 106cal 6.93/8.67mph
26) 1m - 8:28(8:28/m) 154/157bpm 107cal 7.09/8.65mph
27) 0.82m - 7:11(8:43/m) 156/160bpm 100cal 6.88/8.89mph
8:06 8:18 8:07 8:02 9:00 9:13 8:58 8:40 9:17 9:19 13:43 11:03 10:48 10:46 12:50 15:05 18:16 15:49 12:52 12:07 11:07 9:27 9:07 8:27 8:40 8:28 7:11

Pace

42% 36% 18% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:06 8:06 8:06 137 86-150 1110 18/4
2.00 16:24 8:18 8:18 150 144-155 1245 25/4
3.00 24:32 8:07 8:07 148 141-153 1202 6/9
4.00 32:34 8:02 8:02 140 126-160 1125 12/49
5.00 41:33 9:00 9:00 154 143-165 1386 19/3
6.00 50:46 9:12 9:12 153 146-162 1409 35/0
7.00 59:44 8:58 8:58 147 138-153 1318 9/20
8.00 1:08:24 8:40 8:40 149 144-156 1291 11/4
9.00 1:17:42 9:18 9:18 149 138-157 1387 9/9
10.00 1:27:01 9:19 9:19 153 144-161 1426 27/4
11.00 1:40:43 13:42 13:42 154 149-158 2109 118/0
12.00 1:51:47 11:04 11:04 152 149-155 1682 40/0
13.00 2:02:35 10:49 10:49 149 144-157 1611 6/48
14.00 2:13:22 10:46 10:46 150 142-154 1616 15/3
15.00 2:26:14 12:52 12:52 153 148-160 1968 44/0
16.00 2:41:17 15:03 15:03 154 148-159 2318 113/0
17.00 2:59:35 18:18 18:18 150 137-157 2744 87/2
18.00 3:15:24 15:49 15:49 144 136-154 2278 0/107
19.00 3:28:15 12:51 12:51 142 131-154 1825 0/120
20.00 3:40:22 12:07 12:07 147 138-155 1781 0/60
21.00 3:51:27 11:06 11:06 145 137-155 1609 0/120
22.00 4:00:54 9:27 9:27 146 141-150 1379 0/68
23.00 4:10:02 9:07 9:07 153 149-157 1396 1/28
24.00 4:18:28 8:27 8:27 153 151-155 1292 0/28
25.00 4:27:09 8:40 8:40 153 150-158 1327 0/23
26.00 4:35:37 8:28 8:28 153 151-157 1296 3/28
26.82 4:42:45 7:08 8:43 157 153-160 1369 5/4

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 692m, Range 633m, Flat prediction 4:24:51
Elevation Graph
Biggest Climbs (m) Min/mi
283 8.9% 16:49
183 4.1% 11:08
65 1.9% 9:01
29 1.9% 9:00
18 1.8% 10:21
14 2.2% 11:44
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 42.72% More
800m 3:47 7:37 48.58% More
1km 4:45 7:39 50.82% More
Mile 7:47 7:47 53.34% More
5k 25:10 8:06 55.39% More
5 miles 41:30 8:18 54.63% More
10k 52:40 8:29 53.70% More
10 miles 1:26:58 8:42 53.30% More
Half 2:03:36 9:26 49.86% More
20 miles 3:40:19 11:01 43.32% More
Mara 4:37:17 10:35 45.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 60.67
5km 24:41 7:57 56.47
5M 42:17 8:27 53.62
10km 54:05 8:42 52.29
10M 1:32:38 9:16 50.04
Half 2:05:43 9:36 48.62
20M 3:22:53 10:09 47.04
Mara 4:35:21 10:31 46.28
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