|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
2:44:07
-
Miles
26.20
-
Min/mi
6:16
-
Pacing
0%
-
WAVA
73.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon
A bit warm at the start, a few places where it was a bit breezy but otherwise very good conditions, even the heavy rain! Much better than last year anyway. Scraped a PB and sub 2:45, given illness at start of the year ran to about the best I could have expected, I just want to do one now in ideal conditions with ideal preparation for that 2:40!
Shoelace came undone at mile 24, tried to carry on as too close to 2:45 pace to want to stop, and calves were twitchy and felt like they could cramp at any time and I wouldn't get going again. Had no choice though, stopped and lost maybe 20-30s.
Stomach didn't feel good from around 14 miles, not sure if I even took any water on after this, forced gel down at 15m and 20m. I'd taken on plenty of fluid in the first half so don't think it was dehydration and heat wasn't a problem so not sure what caused this, maybe just working hard so long took it's toll.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
75.57 |
| 5km |
17:03 |
5:29 |
75.18 |
| 5M |
28:16 |
5:39 |
74.53 |
| 10km |
35:36 |
5:44 |
74.16 |
| 10M |
59:01 |
5:54 |
73.28 |
| Half |
1:18:37 |
6:00 |
72.51 |
| 20M |
2:03:12 |
6:10 |
72.84 |
| Mara |
2:44:07 |
6:16 |
73.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
