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Fri 30th Jan 2015 at 2:00am by snayak

Run > Race
  • Time
    3:15:50
  • Miles
    26.04
  • Min/mi
    7:31
  • Pacing
    94.8%
  • WAVA
    61.13
  • Stride(cm)
    117
  • Cals
    2556
  • Cadence
    183
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

Muscat Marathon

Split Summary
===
1) 20.92km - 1:40:40(4:49/km) 1281cal 3.46/3.72/hr
2) 20.99km - 1:35:10(4:32/km) 1275cal 3.68/5.1/hr
1:40:40 1:35:10

Pace

1% 39% 51% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 178 170-184 9/1
2.00 16:05 7:50 7:50 182 176-190 5/11
3.00 23:59 7:54 7:54 180 176-184 6/2
4.00 31:42 7:43 7:43 181 176-190 4/4
5.00 39:24 7:42 7:42 181 178-188 5/6
6.00 46:59 7:35 7:35 181 80-186 3/6
7.00 54:38 7:39 7:39 183 180-186 1/2
8.00 1:02:21 7:43 7:43 183 178-190 2/5
9.00 1:10:06 7:45 7:45 182 180-188 10/4
10.00 1:17:44 7:38 7:38 182 180-188 9/10
11.00 1:25:15 7:31 7:31 182 178-188 4/4
12.00 1:32:56 7:41 7:41 183 180-186 13/10
13.00 1:40:40 7:44 7:44 183 180-188 3/9
14.00 1:48:19 7:39 7:39 182 178-186 10/1
15.00 1:55:49 7:30 7:30 183 180-188 6/11
16.00 2:03:27 7:38 7:38 183 180-192 7/2
17.00 2:11:00 7:34 7:34 183 180-188 4/5
18.00 2:18:29 7:29 7:29 184 180-190 4/7
19.00 2:25:50 7:21 7:21 185 180-192 3/8
20.00 2:33:15 7:25 7:25 185 182-190 3/1
21.00 2:40:36 7:21 7:21 185 180-190 1/4
22.00 2:47:46 7:10 7:10 185 182-192 9/6
23.00 2:54:53 7:07 7:07 186 178-192 9/10
24.00 3:01:58 7:05 7:05 186 182-194 8/5
25.00 3:08:51 6:53 6:53 188 184-194 11/10
26.00 3:15:36 6:45 6:45 188 184-196 3/9
26.04 3:15:50 14 6:12 193 192-196 0/0

Elevation

Asc 171m, Range 15m, Flat prediction 3:15:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 26 3:15:44 7:31
Walk 0.1 80 0 6 7:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 46.47% More
800m 3:12 6:27 52.56% More
1km 4:04 6:32 54.76% More
Mile 6:43 6:43 57.62% More
5k 21:30 6:55 59.62% More
5 miles 34:58 7:00 60.24% More
10k 43:52 7:04 60.17% More
10 miles 1:12:07 7:13 59.98% More
Half 1:35:37 7:18 60.10% More
20 miles 2:28:34 7:26 60.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 67.84
5km 19:31 6:17 65.68
5M 32:42 6:32 64.42
10km 41:23 6:40 63.79
10M 1:09:21 6:56 62.36
Half 1:32:57 7:06 61.33
20M 2:27:05 7:21 61.01
Mara 3:17:08 7:31 61.12
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